Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Burkhard Lewe	67		GER		3,395	2:30.2
802	Kathy Howington	61		USA		3,392	2:30.3
803	Mark Anderson	73		USA		3,391	2:30.3
804	Thomas Eybl	46		USA		3,388	2:30.5
805	Arson Paul Taitano	43	TX	USA		3,387	2:30.5
806	Heather Nance	54		USA		3,384	2:30.7
807	George Rockett	69	Schwenksville, PA	USA		3,378	2:30.9
807	Joshua Spiewak	54		USA		3,378	2:30.9
809	Dan Harbison	55		USA		3,375	2:31.1
810	Robert Vincent	63	Montreal, QC	CAN		3,373	2:31.2
810	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,373	2:31.2
812	Wendy Dines	58		GBR		3,368	2:31.4
813	Cassie Spracklen	39		USA		3,365	2:31.5
814	Martin O'Neill	67		GBR		3,364	2:31.6
814	Deb Tull	73	CA	USA		3,364	2:31.6
816	Carlos Gonzalez	35		USA		3,360	2:31.7
817	Eike Rosenow	70		GER		3,356	2:31.9
818	Joonseok Kim	46		KOR		3,352	2:32.1
819	N DKhan	43		GBR		3,350	2:32.2
820	Oliver Wharton	51		USA		3,349	2:32.2
820	Franck BALLET	48	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,349	2:32.2
822	Ivan Myall	78		GBR		3,346	2:32.4
822	admin admin	45		USA		3,346	2:32.4
824	John D Woods	64	Belfast	IRL		3,337	2:32.8
824	Greta Dittmann	27		GER		3,337	2:32.8
826	Irina Mylnikova	42		CYP		3,335	2:32.9
827	Abbey Thigpen	36		USA		3,328	2:33.2
827	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,328	2:33.2
829	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,324	2:33.4
829	성규 박	47		KOR		3,324	2:33.4
831	stefan merrit	54	Vienna	AUT		3,323	2:33.4
832	Robert Jenkins	64		CAN		3,318	2:33.7
832	Mitri Ryce	37	NJ	USA		3,318	2:33.7
834	Fredrik Alne	33		NOR		3,317	2:33.7
835	Patti Morsillo	64		USA		3,309	2:34.1
836	Rod Hooper	59		AUS		3,298	2:34.6
836	Fréderic MEY	42		FRA		3,298	2:34.6
836	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,298	2:34.6
839	Becky Brittain	51		USA		3,287	2:35.1
840	Natalie Pangburn	62		USA		3,285	2:35.2
840	Jordan Dayhoff	36		USA		3,285	2:35.2
842	Richard Romano	58	Malta, NY	USA		3,283	2:35.3
843	Lindy Hou	66		AUS	Team Diamonds	3,280	2:35.4
843	E F	35		CAN		3,280	2:35.4
845	cyril schaefer	64		USA		3,278	2:35.5
846	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,267	2:36.1
847	Jaap Tonkes	82		NED		3,265	2:36.2
848	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,263	2:36.2
849	Jim Finney	69		USA		3,262	2:36.3
850	Tim Gale	53		GBR		3,254	2:36.7