Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Maria Powery | 65 | USA | 2,451 | 3:28.0 | ||
| 1602 | Jade Lee | 45 | KOR | 2,441 | 3:28.9 | ||
| 1603 | Wendy Ho | 57 | USA | 2,434 | 3:29.5 | ||
| 1604 | Astrid Bader | 58 | Greifswald | GER | 2,429 | 3:29.9 | |
| 1605 | Drayton Boylston | 67 | Littleton, CO | USA | 2,365 | 3:35.6 | |
| 1606 | Rebekah Markham | 34 | USA | 2,360 | 3:36.1 | ||
| 1607 | Howard Bennett | 74 | USA | 2,347 | 3:37.2 | ||
| 1608 | Tanya Middlemist | 48 | USA | 2,339 | 3:38.0 | ||
| 1609 | Rocky Pontikes | 53 | USA | 2,322 | 3:39.6 | ||
| 1610 | Nicholas Angelidis | 39 | Athens | GRE | 2,252 | 3:46.4 | |
| 1611 | Amelia Fontaine | 43 | FL | USA | 2,251 | 3:46.5 | |
| 1612 | Rhonda Crowther | 58 | USA | 2,218 | 3:49.9 | ||
| 1613 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,196 | 3:52.2 |
| 1614 | Emina Brkic | 44 | BIH | 2,180 | 3:53.9 | ||
| 1615 | John Silverton | 83 | Lodi, CA | USA | Team Delta | 2,170 | 3:55.0 |
| 1616 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,150 | 3:57.2 |
| 1617 | Brandon Dunbar | 49 | USA | 2,134 | 3:58.9 | ||
| 1618 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,131 | 3:59.3 | |
| 1619 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,935 | 4:23.5 | |
| 1620 | LaToya Walsh | 51 | USA | 1,909 | 4:27.1 | ||
| 1621 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,878 | 4:31.5 |
| 1622 | Craig Klugman | 81 | Fort Wayne, IN | USA | 1,863 | 4:33.7 | |
| 1623 | Michele Conner | 57 | USA | 1,681 | 5:03.3 | ||
| 1624 | Diane Tracy | 74 | USA | 1,619 | 5:15.0 | ||
| 1625 | Inger V | 33 | NOR | 1,561 | 5:26.7 | ||
| 1626 | Robert Wedlake | 22 | GBR | 1,351 | 6:17.4 | ||
| 1627 | Stewart Taber | 41 | USA | 489 | 17:22.9 | ||
| 1628 | Janet Bowden | 60 | Brisbane , QLD | AUS | 0 |