Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Dean Haagenson	68	Paynesville , MN	USA		3,148	2:42.0
1401	Daniele Teti	52		ITA		3,148	2:42.0
1401	Eric Divine	55	Fresno, CA	USA	50Plus	3,148	2:42.0
1404	Carol Thompson	60	DeKalb, TX	USA		3,147	2:42.0
1405	Tammy Parker	66		USA		3,146	2:42.1
1406	Baotuan Nguyenphuoc	44	Carson, CA	USA		3,143	2:42.2
1407	Jana Engová	49		CZE		3,142	2:42.3
1408	Jennifer Dollman	39		USA		3,141	2:42.3
1409	Joanne Papa	-	Wilmington, DE	USA		3,139	2:42.4
1410	Celine Whitehouse	55		GBR		3,137	2:42.5
1411	Ramona Kar	54		CAN		3,133	2:42.7
1411	Bill Santus	79	Aurora, CO	USA		3,133	2:42.7
1411	Joseph Ferris	52	NJ	USA		3,133	2:42.7
1414	Megan Cooke	54		USA		3,131	2:42.8
1414	Enibeth Gomez	43		USA		3,131	2:42.8
1416	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,122	2:43.3
1417	David Harrison	59		AUS		3,119	2:43.5
1418	Helen Howard	46		GBR		3,117	2:43.6
1419	Babatunde Fatusin	37		GBR		3,115	2:43.7
1420	Brady Groves	66		USA		3,113	2:43.8
1421	Arino Scm kine	26		FRA		3,109	2:44.0
1421	Atrisha Biesterfeld	44		USA		3,109	2:44.0
1423	Stuart Frazer	54	Newcastle upon Tyne	GBR		3,107	2:44.1
1424	Gail Dokucu	62	Chicago, IL	USA		3,099	2:44.5
1424	Malcolm Noble	69		GBR		3,099	2:44.5
1426	Mark Gruber	50	FL	USA		3,096	2:44.7
1427	Thomas Scotton	69	Middletown, CT	USA		3,093	2:44.8
1428	Raquel Morales-Allen	38		USA		3,088	2:45.1
1429	andrea moresca	50		ITA		3,086	2:45.2
1430	M G	67		USA		3,083	2:45.4
1431	Jo Wilkinson	48		GBR		3,082	2:45.4
1432	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,081	2:45.5
1433	Shelby Ochoa	35	Hollister, CA	USA		3,079	2:45.6
1434	Bonnie Ghent	58		USA		3,074	2:45.9
1434	Vickie Maxwell	73	Metamora, MI	USA		3,074	2:45.9
1436	Erik W	-		NED		3,073	2:45.9
1437	Katy Driscoll	67		USA		3,070	2:46.1
1438	Lenore Keller	37		USA		3,068	2:46.2
1439	Val MacNeil	49		USA		3,067	2:46.2
1439	Buck Hales	72	Canon City, CO	USA		3,067	2:46.2
1441	Antonio Cuevas	58		PUR		3,065	2:46.3
1441	Rachell Nagorsen	36		USA		3,065	2:46.3
1443	Avy Novillo	35		ECU		3,063	2:46.5
1444	Carrie C	60		GBR		3,061	2:46.6
1445	Jarmila K	58		SVK		3,038	2:47.8
1446	Antonella Scardamaglia	53		AUS		3,037	2:47.9
1447	Annabelle Hartman	50	Santa Cruz, CA	USA		3,031	2:48.2
1448	Dalila Ferrer	30		USA		3,029	2:48.3
1449	Annie Lindgren	50	Ulster Park, NY	USA		3,028	2:48.4
1450	David Young	45		USA		3,025	2:48.5