Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	CA Nicholson	61		USA	CROSSFIT	2,895	2:56.1
1352	Joana Ribeiro	-		POR		2,894	2:56.2
1353	Rosie Tulloch	39		GBR		2,893	2:56.2
1354	toyo nomi	41	luzou	CHN		2,889	2:56.5
1355	Jennie Coburn	70		USA		2,882	2:56.9
1356	Lisa Osika	46		USA		2,880	2:57.0
1356	Jessi Ayres	39		CAN		2,880	2:57.0
1358	SATO SHI	26		JPN		2,878	2:57.2
1359	Paul Anderson	60	Cheshire	GBR		2,874	2:57.4
1360	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,873	2:57.5
1361	John Church	65		USA		2,866	2:57.9
1362	Tina Elliott-Jones	56		GBR		2,862	2:58.1
1363	Diamantino Ferreira	77		POR		2,849	2:59.0
1364	Eric Tollison	49		USA		2,847	2:59.1
1365	Heather Kocubinski	43		USA		2,845	2:59.2
1366	Emma Clayton	42		AUS		2,839	2:59.6
1367	Jenna Coy	38	OH	USA		2,837	2:59.7
1368	Joanna McKenzie	45	Portland, OR	USA		2,834	2:59.9
1369	Krista Grieve	50	Gwinner, ND	USA	TEAM MELALEUCA	2,821	3:00.7
1370	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,796	3:02.4
1370	A H	49		USA		2,796	3:02.4
1372	Margherita Clarke	61		NZL		2,792	3:02.6
1372	Pam Dissell	72		USA		2,792	3:02.6
1374	Tyson Peters	45	Fresno, CA	USA		2,774	3:03.8
1375	Dustin Oosten	64	WI	USA		2,773	3:03.9
1376	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	2,766	3:04.3
1377	Jonathan Hastings	48		USA		2,761	3:04.7
1378	Jolanta Konkel	69		POL		2,758	3:04.9
1379	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,751	3:05.3
1380	Birgit Overgaard	74		DEN		2,749	3:05.5
1381	Joseph Warden	80		USA		2,742	3:05.9
1382	Niki Bakó	40		GER		2,740	3:06.1
1383	Wing Ng	54	San Francisco, CA	USA	Marin Rowing Association	2,738	3:06.2
1384	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,732	3:06.6
1385	Jennifer Swiger	49		USA		2,724	3:07.2
1386	Ali Snyder	36		USA		2,718	3:07.6
1387	Nick Morris	47		USA		2,712	3:08.0
1388	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,709	3:08.2
1389	Spring Townsend	51		USA	TEAM MELALEUCA	2,703	3:08.6
1390	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	2,699	3:08.9
1391	Roger Stroud	54		USA		2,693	3:09.3
1392	Mary Baylor	72		USA		2,680	3:10.2
1393	Charles Cole	80	Skiatook, OK	USA		2,658	3:11.8
1394	Traci Kruer	46		USA		2,649	3:12.5
1395	Alex Shaver	41		USA		2,635	3:13.5
1396	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,630	3:13.9
1397	Guy Jones	70		USA	U.S. Navy	2,626	3:14.2
1398	Terri Church	71		USA	Row House Highlands Ranch	2,625	3:14.2
1399	Carl Palmer	82		USA		2,620	3:14.6
1400	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,611	3:15.3