Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Niki Bakó | 40 | GER | 2,740 | 3:06.1 | ||
| 1552 | Wing Ng | 54 | San Francisco, CA | USA | Marin Rowing Association | 2,738 | 3:06.2 |
| 1553 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,732 | 3:06.6 |
| 1554 | Jennifer Swiger | 49 | USA | 2,724 | 3:07.2 | ||
| 1555 | Ali Snyder | 36 | USA | 2,718 | 3:07.6 | ||
| 1556 | Nick Morris | 47 | USA | 2,712 | 3:08.0 | ||
| 1557 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,709 | 3:08.2 |
| 1558 | Spring Townsend | 51 | USA | TEAM MELALEUCA | 2,703 | 3:08.6 | |
| 1559 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,699 | 3:08.9 |
| 1560 | Roger Stroud | 54 | USA | 2,693 | 3:09.3 | ||
| 1561 | Nikku D | 35 | USA | 2,686 | 3:09.8 | ||
| 1562 | Mary Baylor | 72 | USA | 2,680 | 3:10.2 | ||
| 1563 | Kaley McKeel | 36 | USA | 2,676 | 3:10.5 | ||
| 1564 | Charles Cole | 80 | Skiatook, OK | USA | 2,658 | 3:11.8 | |
| 1565 | Traci Kruer | 46 | USA | 2,649 | 3:12.5 | ||
| 1566 | Alex Shaver | 41 | USA | 2,635 | 3:13.5 | ||
| 1567 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,630 | 3:13.9 |
| 1568 | Guy Jones | 70 | USA | U.S. Navy | 2,626 | 3:14.2 | |
| 1569 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,625 | 3:14.2 | |
| 1570 | Carl Palmer | 82 | USA | 2,620 | 3:14.6 | ||
| 1571 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,611 | 3:15.3 |
| 1572 | Eva Stopka | 58 | AUT | 2,602 | 3:16.0 | ||
| 1572 | Carlos Rodriguez | 50 | USA | 2,602 | 3:16.0 | ||
| 1574 | Lola Hernandez | 40 | USA | 2,582 | 3:17.5 | ||
| 1575 | Scott De | 54 | GBR | 2,559 | 3:19.2 | ||
| 1576 | Regina Mayhew | 63 | USA | 2,553 | 3:19.7 | ||
| 1577 | Nan Alexander | 88 | USA | 2,526 | 3:21.9 | ||
| 1578 | Robin Zimmerman | 58 | FL | USA | 2,519 | 3:22.4 | |
| 1579 | sarah coughlan | 52 | GBR | 2,516 | 3:22.7 | ||
| 1580 | Jedd Levin | 40 | USA | 2,512 | 3:23.0 | ||
| 1581 | Laura Pross | 35 | USA | 2,492 | 3:24.6 | ||
| 1582 | Julie Goodwin | 52 | USA | 2,476 | 3:25.9 | ||
| 1583 | Angie Torrey | 61 | USA | 2,462 | 3:27.1 | ||
| 1584 | Maria Powery | 65 | USA | 2,451 | 3:28.0 | ||
| 1585 | Jade Lee | 45 | KOR | 2,441 | 3:28.9 | ||
| 1586 | Wendy Ho | 57 | USA | 2,434 | 3:29.5 | ||
| 1587 | Astrid Bader | 58 | Greifswald | GER | 2,429 | 3:29.9 | |
| 1588 | Drayton Boylston | 67 | Littleton, CO | USA | 2,365 | 3:35.6 | |
| 1589 | Rebekah Markham | 34 | USA | 2,360 | 3:36.1 | ||
| 1590 | Howard Bennett | 74 | USA | 2,347 | 3:37.2 | ||
| 1591 | Tanya Middlemist | 48 | USA | 2,339 | 3:38.0 | ||
| 1592 | Rocky Pontikes | 53 | USA | 2,322 | 3:39.6 | ||
| 1593 | Nicholas Angelidis | 39 | Athens | GRE | 2,252 | 3:46.4 | |
| 1594 | Amelia Fontaine | 43 | FL | USA | 2,251 | 3:46.5 | |
| 1595 | Rhonda Crowther | 58 | USA | 2,218 | 3:49.9 | ||
| 1596 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,196 | 3:52.2 |
| 1597 | Emina Brkic | 44 | BIH | 2,180 | 3:53.9 | ||
| 1598 | John Silverton | 83 | Lodi, CA | USA | Team Delta | 2,170 | 3:55.0 |
| 1599 | Brandon Dunbar | 49 | USA | 2,134 | 3:58.9 | ||
| 1600 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,935 | 4:23.5 |