Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Malcolm Noble	69		GBR		3,099	2:44.5
1452	Mark Gruber	50	FL	USA		3,096	2:44.7
1453	Thomas Scotton	69	Middletown, CT	USA		3,093	2:44.8
1454	Raquel Morales-Allen	38		USA		3,088	2:45.1
1455	andrea moresca	50		ITA		3,086	2:45.2
1456	M G	67		USA		3,083	2:45.4
1457	Jo Wilkinson	48		GBR		3,082	2:45.4
1458	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,081	2:45.5
1459	Shelby Ochoa	35	Hollister, CA	USA		3,079	2:45.6
1460	Bonnie Ghent	58		USA		3,074	2:45.9
1460	Vickie Maxwell	73	Metamora, MI	USA		3,074	2:45.9
1462	Erik W	-		NED		3,073	2:45.9
1463	Katy Driscoll	67		USA		3,070	2:46.1
1464	Lenore Keller	37		USA		3,068	2:46.2
1465	Val MacNeil	49		USA		3,067	2:46.2
1465	Buck Hales	72	Canon City, CO	USA		3,067	2:46.2
1467	Antonio Cuevas	58		PUR		3,065	2:46.3
1467	Rachell Nagorsen	36		USA		3,065	2:46.3
1469	Avy Novillo	35		ECU		3,063	2:46.5
1470	Carrie C	60		GBR		3,061	2:46.6
1471	Jarmila K	58		SVK		3,038	2:47.8
1472	Antonella Scardamaglia	53		AUS		3,037	2:47.9
1473	Annabelle Hartman	50	Santa Cruz, CA	USA		3,031	2:48.2
1474	Dalila Ferrer	30		USA		3,029	2:48.3
1475	Annie Lindgren	50	Ulster Park, NY	USA		3,028	2:48.4
1476	David Young	45		USA		3,025	2:48.5
1477	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,023	2:48.7
1477	Nicole Schwiethal	46		GER		3,023	2:48.7
1477	Beate Siegel	45		GER		3,023	2:48.7
1480	Lori Elkins	57	Louisville , KY	USA		3,016	2:49.0
1480	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,016	2:49.0
1480	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		3,016	2:49.0
1480	Taylor Jarrell	30		USA		3,016	2:49.0
1484	A. Benner	55		GER		3,008	2:49.5
1485	Zoe Boyd	20		USA		3,003	2:49.8
1486	Sheila Hansen	73	IL	USA		3,001	2:49.9
1486	Dorey Grimes	66		USA		3,001	2:49.9
1488	Sierrah Petty	34		USA		2,996	2:50.2
1489	Debbie Muchmore	67		USA		2,995	2:50.2
1490	Jamie Robinson	44		USA		2,992	2:50.4
1491	Dennis Campbell	82		USA		2,985	2:50.8
1492	Sheila Hart	55		GBR		2,977	2:51.3
1493	Beth Dieveney	52		USA		2,973	2:51.5
1494	Toby Gardner	69		USA		2,972	2:51.6
1495	Shane Teague	51		USA		2,964	2:52.0
1496	Jeff Bruce	53		USA		2,961	2:52.2
1496	Jay Bear	26		USA		2,961	2:52.2
1498	Don Macdonald	71		GBR		2,957	2:52.4
1499	Glenn Goodrich	52		USA		2,955	2:52.5
1499	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,955	2:52.5