Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Bill Santus	79	Aurora, CO	USA		3,133	2:42.7
1250	Joseph Ferris	52	NJ	USA		3,133	2:42.7
1253	Megan Cooke	54		USA		3,131	2:42.8
1253	Enibeth Gomez	43		USA		3,131	2:42.8
1255	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,122	2:43.3
1256	David Harrison	59		AUS		3,119	2:43.5
1257	Helen Howard	46		GBR		3,117	2:43.6
1258	Babatunde Fatusin	37		GBR		3,115	2:43.7
1259	Brady Groves	66		USA		3,113	2:43.8
1260	Arino Scm kine	26		FRA		3,109	2:44.0
1261	Stuart Frazer	54	Newcastle upon Tyne	GBR		3,107	2:44.1
1262	Gail Dokucu	62	Chicago, IL	USA		3,099	2:44.5
1262	Malcolm Noble	69		GBR		3,099	2:44.5
1264	Mark Gruber	50	FL	USA		3,096	2:44.7
1265	Thomas Scotton	69	Middletown, CT	USA		3,093	2:44.8
1266	Raquel Morales-Allen	38		USA		3,088	2:45.1
1267	andrea moresca	50		ITA		3,086	2:45.2
1268	M G	67		USA		3,083	2:45.4
1269	Jo Wilkinson	48		GBR		3,082	2:45.4
1270	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,081	2:45.5
1271	Shelby Ochoa	35	Hollister, CA	USA		3,079	2:45.6
1272	Bonnie Ghent	58		USA		3,074	2:45.9
1272	Vickie Maxwell	73	Metamora, MI	USA		3,074	2:45.9
1274	Erik W	-		NED		3,073	2:45.9
1275	Lenore Keller	37		USA		3,068	2:46.2
1276	Val MacNeil	49		USA		3,067	2:46.2
1277	Antonio Cuevas	58		PUR		3,065	2:46.3
1277	Rachell Nagorsen	36		USA		3,065	2:46.3
1279	Carrie C	60		GBR		3,061	2:46.6
1280	Jarmila K	58		SVK		3,038	2:47.8
1281	Antonella Scardamaglia	53		AUS		3,037	2:47.9
1282	Annabelle Hartman	50	Santa Cruz, CA	USA		3,031	2:48.2
1283	Annie Lindgren	50	Ulster Park, NY	USA		3,028	2:48.4
1284	David Young	45		USA		3,025	2:48.5
1285	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,023	2:48.7
1285	Nicole Schwiethal	46		GER		3,023	2:48.7
1285	Beate Siegel	45		GER		3,023	2:48.7
1288	Lori Elkins	57	Louisville , KY	USA		3,016	2:49.0
1288	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,016	2:49.0
1288	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		3,016	2:49.0
1291	A. Benner	55		GER		3,008	2:49.5
1292	Sheila Hansen	73	IL	USA		3,001	2:49.9
1293	Sierrah Petty	34		USA		2,996	2:50.2
1294	Debbie Muchmore	67		USA		2,995	2:50.2
1295	Jamie Robinson	44		USA		2,992	2:50.4
1296	Dennis Campbell	82		USA		2,985	2:50.8
1297	Sheila Hart	55		GBR		2,977	2:51.3
1298	Beth Dieveney	52		USA		2,973	2:51.5
1299	Shane Teague	51		USA		2,964	2:52.0
1300	Jeff Bruce	53		USA		2,961	2:52.2