Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	anja ojstersek	42		SLO		3,153	2:41.7
1201	Kevin Jordan	62		GBR		3,153	2:41.7
1203	Dean Haagenson	68	Paynesville , MN	USA		3,148	2:42.0
1203	Daniele Teti	52		ITA		3,148	2:42.0
1203	Eric Divine	55	Fresno, CA	USA	50Plus	3,148	2:42.0
1206	Carol Thompson	60	DeKalb, TX	USA		3,147	2:42.0
1207	Tammy Parker	66		USA		3,146	2:42.1
1208	Jana Engová	49		CZE		3,142	2:42.3
1209	Jennifer Dollman	39		USA		3,141	2:42.3
1210	Joanne Papa	-	Wilmington, DE	USA		3,139	2:42.4
1211	Celine Whitehouse	55		GBR		3,137	2:42.5
1212	Ramona Kar	54		CAN		3,133	2:42.7
1212	Bill Santus	79	Aurora, CO	USA		3,133	2:42.7
1214	Megan Cooke	54		USA		3,131	2:42.8
1214	Enibeth Gomez	43		USA		3,131	2:42.8
1216	David Harrison	59		AUS		3,119	2:43.5
1217	Helen Howard	46		GBR		3,117	2:43.6
1218	Babatunde Fatusin	37		GBR		3,115	2:43.7
1219	Brady Groves	66		USA		3,113	2:43.8
1220	Arino Scm kine	26		FRA		3,109	2:44.0
1221	Stuart Frazer	54	Newcastle upon Tyne	GBR		3,107	2:44.1
1222	Gail Dokucu	62	Chicago, IL	USA		3,099	2:44.5
1222	Malcolm Noble	69		GBR		3,099	2:44.5
1224	Mark Gruber	50	FL	USA		3,096	2:44.7
1225	Thomas Scotton	69	Middletown, CT	USA		3,093	2:44.8
1226	Raquel Morales-Allen	38		USA		3,088	2:45.1
1227	andrea moresca	50		ITA		3,086	2:45.2
1228	M G	67		USA		3,083	2:45.4
1229	Jo Wilkinson	48		GBR		3,082	2:45.4
1230	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,081	2:45.5
1231	Shelby Ochoa	35	Hollister, CA	USA		3,079	2:45.6
1232	Bonnie Ghent	58		USA		3,074	2:45.9
1232	Vickie Maxwell	73	Metamora, MI	USA		3,074	2:45.9
1234	Erik W	-		NED		3,073	2:45.9
1235	Lenore Keller	37		USA		3,068	2:46.2
1236	Val MacNeil	49		USA		3,067	2:46.2
1237	Antonio Cuevas	58		PUR		3,065	2:46.3
1237	Rachell Nagorsen	36		USA		3,065	2:46.3
1239	Carrie C	60		GBR		3,061	2:46.6
1240	Jarmila K	58		SVK		3,038	2:47.8
1241	Antonella Scardamaglia	53		AUS		3,037	2:47.9
1242	Annabelle Hartman	50	Santa Cruz, CA	USA		3,031	2:48.2
1243	Annie Lindgren	50	Ulster Park, NY	USA		3,028	2:48.4
1244	David Young	45		USA		3,025	2:48.5
1245	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,023	2:48.7
1245	Nicole Schwiethal	46		GER		3,023	2:48.7
1245	Beate Siegel	45		GER		3,023	2:48.7
1248	Lori Elkins	57	Louisville , KY	USA		3,016	2:49.0
1248	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,016	2:49.0
1248	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		3,016	2:49.0