Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Helen Howard	46		GBR		3,117	2:43.6
1102	Brady Groves	66		USA		3,113	2:43.8
1103	Arino Scm kine	26		FRA		3,109	2:44.0
1104	Stuart Frazer	54	Newcastle upon Tyne	GBR		3,107	2:44.1
1105	Gail Dokucu	62	Chicago, IL	USA		3,099	2:44.5
1105	Malcolm Noble	69		GBR		3,099	2:44.5
1107	Mark Gruber	50	FL	USA		3,096	2:44.7
1108	Thomas Scotton	69	Middletown, CT	USA		3,093	2:44.8
1109	Raquel Morales-Allen	38		USA		3,088	2:45.1
1110	andrea moresca	50		ITA		3,086	2:45.2
1111	M G	67		USA		3,083	2:45.4
1112	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,081	2:45.5
1113	Bonnie Ghent	58		USA		3,074	2:45.9
1113	Vickie Maxwell	73	Metamora, MI	USA		3,074	2:45.9
1115	Erik W	-		NED		3,073	2:45.9
1116	Lenore Keller	37		USA		3,068	2:46.2
1117	Val MacNeil	49		USA		3,067	2:46.2
1118	Antonio Cuevas	58		PUR		3,065	2:46.3
1119	Carrie C	60		GBR		3,061	2:46.6
1120	Jarmila K	58		SVK		3,038	2:47.8
1121	Antonella Scardamaglia	53		AUS		3,037	2:47.9
1122	Annabelle Hartman	50	Santa Cruz, CA	USA		3,031	2:48.2
1123	Annie Lindgren	50	Ulster Park, NY	USA		3,028	2:48.4
1124	David Young	45		USA		3,025	2:48.5
1125	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,023	2:48.7
1125	Nicole Schwiethal	46		GER		3,023	2:48.7
1125	Beate Siegel	45		GER		3,023	2:48.7
1128	Lori Elkins	57	Louisville , KY	USA		3,016	2:49.0
1128	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,016	2:49.0
1128	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		3,016	2:49.0
1131	A. Benner	55		GER		3,008	2:49.5
1132	Sheila Hansen	73	IL	USA		3,001	2:49.9
1133	Sierrah Petty	34		USA		2,996	2:50.2
1134	Debbie Muchmore	67		USA		2,995	2:50.2
1135	Jamie Robinson	44		USA		2,992	2:50.4
1136	Dennis Campbell	82		USA		2,985	2:50.8
1137	Sheila Hart	55		GBR		2,977	2:51.3
1138	Jeff Bruce	53		USA		2,961	2:52.2
1138	Jay Bear	26		USA		2,961	2:52.2
1140	Don Macdonald	71		GBR		2,957	2:52.4
1141	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,954	2:52.6
1142	政何	34	chongqing	CHN	亦可赛艇	2,952	2:52.7
1143	Yves Lecomte	72		FRA		2,940	2:53.4
1144	lei 余	33		GBR		2,923	2:54.4
1145	Guido Mende	64		GER		2,917	2:54.8
1146	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,915	2:54.9
1147	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,912	2:55.1
1148	Tracy Harris	61		USA		2,909	2:55.3
1149	CA Nicholson	61		USA	CROSSFIT	2,895	2:56.1
1150	toyo nomi	41	luzou	CHN		2,889	2:56.5