Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Natalie Pangburn	62		USA		3,285	2:35.2
1001	Jordan Dayhoff	36		USA		3,285	2:35.2
1003	Richard Romano	58	Malta, NY	USA		3,283	2:35.3
1004	Lindy Hou	66		AUS	Team Diamonds	3,280	2:35.4
1004	E F	35		CAN		3,280	2:35.4
1006	cyril schaefer	64		USA		3,278	2:35.5
1007	Dawniece Derr	39		USA		3,274	2:35.7
1008	Lucy Stephenson	18		GBR		3,273	2:35.8
1009	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,272	2:35.8
1010	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,267	2:36.1
1011	Matthew Walker	56	Bristol	GBR		3,266	2:36.1
1012	Jaap Tonkes	82		NED		3,265	2:36.2
1012	Dan Chayes	65	PA	USA		3,265	2:36.2
1014	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	3,263	2:36.2
1015	Jim Finney	69		USA		3,262	2:36.3
1016	Michela Crestani	37		ITA		3,258	2:36.5
1017	Tim Gale	53		GBR		3,254	2:36.7
1018	Kirsty Nicholson	40	Glasgow	GBR		3,252	2:36.8
1019	Y Aw	43		NOR		3,242	2:37.3
1020	Carole Gastous	52		FRA		3,240	2:37.4
1021	Jennifer Healy	52		USA		3,239	2:37.4
1022	Roy King	63	Shawne, OK	USA		3,237	2:37.5
1023	Melissa Crimmings	47		USA	1936 Erg Club	3,234	2:37.6
1023	Glenda Howard	64	Rocky Point, NC	USA	Cape Fear River Rowing Club	3,234	2:37.6
1025	Yo Huh	36		CHN		3,227	2:38.0
1026	Sarah Bartlett	53		GBR		3,226	2:38.0
1027	Tom Seabolt	73	Port Orange, FL	USA		3,223	2:38.2
1028	Stephan Herwig	48		GER		3,219	2:38.4
1028	Rebecca Leal	44		USA		3,219	2:38.4
1028	Jared Hayes	25		USA		3,219	2:38.4
1031	Betsy Elwell	62	Yardley, PA	USA		3,213	2:38.7
1032	Paul Williams	65		GBR		3,203	2:39.2
1033	John Hutmacher	69		USA		3,202	2:39.2
1034	Erin Hodges	42		USA		3,197	2:39.5
1035	Daniel Valdez	40		MEX		3,196	2:39.5
1036	Moises Dominguez	52		ESP		3,192	2:39.7
1037	Emma-Lee White	47		AUS		3,191	2:39.8
1037	Donna Prochoda	64		USA	reddit /r/ rowing	3,191	2:39.8
1039	Dylan Kimball	31		USA		3,181	2:40.3
1040	Olaf Herold	56	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,178	2:40.4
1041	Lori Ann Ogolini	67		USA		3,174	2:40.6
1042	Nick P	52		USA		3,170	2:40.8
1043	Eugene Tay	54	Selangor	MAS		3,168	2:40.9
1044	Kristen Fillio	54	NC	USA	50Plus	3,167	2:41.0
1045	Erin O’Donnell	50		AUS		3,154	2:41.6
1046	anja ojstersek	42		SLO		3,153	2:41.7
1047	Dean Haagenson	68	Paynesville , MN	USA		3,148	2:42.0
1047	Daniele Teti	52		ITA		3,148	2:42.0
1049	Tammy Parker	66		USA		3,146	2:42.1
1050	Jennifer Dollman	39		USA		3,141	2:42.3