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Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
851 Bob Wilson 65 USA 3,434 2:28.5
852 Ed Cusack 82 USA 3,433 2:28.5
853 Craig Kinross 53 AUS 3,431 2:28.6
854 Hilde Dilissen 53 BEL 3,429 2:28.7
855 Jennifer Brewer 53 USA 3,428 2:28.7
856 PJ Lyew 54 USA 3,427 2:28.8
857 Raoul Vollebergh 72 NED 3,423 2:28.9
857 Chris Whaley 49 USA 3,423 2:28.9
859 Tanya Wild 49 AUS 3,421 2:29.0
860 Richard de Jonge 74 NED 3,419 2:29.1
860 Gilmar Soto 55 CRC 3,419 2:29.1
862 John Grigas 59 USA 3,417 2:29.2
862 Caleb Richardson 51 USA 3,417 2:29.2
864 Francesca Cupples 43 USA 3,416 2:29.2
864 Ed Doxat 49 GBR 3,416 2:29.2
866 Hans Berggreen 64 DEN 3,413 2:29.4
867 Erica van der Hoorn 51 NED 3,412 2:29.4
867 Alan Bernard 59 GBR 3,412 2:29.4
867 Ken Mitchell 76 USA 3,412 2:29.4
870 Tim Murray 65 USA 3,409 2:29.6
871 Sanghee Lee 56 KOR 3,406 2:29.7
872 Rob Williams 59 GBR 3,404 2:29.8
872 Jess M 39 USA 3,404 2:29.8
874 Diana Karnazes 56 USA 3,402 2:29.9
875 Marina Ivanov 64 BRA 3,400 2:30.0
875 Danny Rose 55 USA 3,400 2:30.0
877 Chad Tarter 52 USA 3,399 2:30.0
878 leif Rasmussen 65 DEN 3,397 2:30.1
879 Burkhard Lewe 67 GER 3,395 2:30.2
880 Kathy Howington 61 USA 3,392 2:30.3
881 Mark Anderson 73 USA 3,391 2:30.3
882 Thomas Eybl 46 USA 3,388 2:30.5
883 Arson Paul Taitano 43 USA 3,387 2:30.5
884 Heather Nance 54 USA 3,384 2:30.7
885 George Rockett 69 USA 3,378 2:30.9
885 Joshua Spiewak 54 USA 3,378 2:30.9
887 Dan Harbison 55 USA 3,375 2:31.1
888 Robert Vincent 63 CAN 3,373 2:31.2
888 Mary Ellen Palko 61 USA 3,373 2:31.2
890 Wendy Dines 58 GBR 3,368 2:31.4
891 Cassie Spracklen 39 USA 3,365 2:31.5
892 Martin O'Neill 67 GBR 3,364 2:31.6
892 Deb Tull 73 USA 3,364 2:31.6
894 Carlos Gonzalez 35 USA 3,360 2:31.7
895 Luc Lammens 53 BEL 3,357 2:31.9
896 Eike Rosenow 70 GER 3,356 2:31.9
897 Joonseok Kim 46 KOR 3,352 2:32.1
898 N DKhan 43 GBR 3,350 2:32.2
899 Oliver Wharton 51 USA 3,349 2:32.2
899 Franck BALLET 48 FRA 3,349 2:32.2