Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	John Hutmacher	69		USA		3,202	2:39.2
952	Erin Hodges	42		USA		3,197	2:39.5
953	Daniel Valdez	40		MEX		3,196	2:39.5
954	Moises Dominguez	52		ESP		3,192	2:39.7
955	Emma-Lee White	47		AUS		3,191	2:39.8
955	Donna Prochoda	64		USA	reddit /r/ rowing	3,191	2:39.8
957	Dylan Kimball	31		USA		3,181	2:40.3
958	Olaf Herold	56	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,178	2:40.4
959	Lori Ann Ogolini	67		USA		3,174	2:40.6
960	Eugene Tay	54	Selangor	MAS		3,168	2:40.9
961	Kristen Fillio	54	NC	USA	50Plus	3,167	2:41.0
962	Erin O’Donnell	50		AUS		3,154	2:41.6
963	anja ojstersek	42		SLO		3,153	2:41.7
964	Dean Haagenson	68	Paynesville , MN	USA		3,148	2:42.0
964	Daniele Teti	52		ITA		3,148	2:42.0
966	Tammy Parker	66		USA		3,146	2:42.1
967	Jennifer Dollman	39		USA		3,141	2:42.3
968	Joanne Papa	-	Wilmington, DE	USA		3,139	2:42.4
969	Celine Whitehouse	55		GBR		3,137	2:42.5
970	Ramona Kar	54		CAN		3,133	2:42.7
970	Bill Santus	79	Aurora, CO	USA		3,133	2:42.7
972	Megan Cooke	54		USA		3,131	2:42.8
972	Enibeth Gomez	43		USA		3,131	2:42.8
974	David Harrison	59		AUS		3,119	2:43.5
975	Helen Howard	46		GBR		3,117	2:43.6
976	Brady Groves	66		USA		3,113	2:43.8
977	Arino Scm kine	26		FRA		3,109	2:44.0
978	Gail Dokucu	62	Chicago, IL	USA		3,099	2:44.5
978	Malcolm Noble	69		GBR		3,099	2:44.5
980	Mark Gruber	50	FL	USA		3,096	2:44.7
981	Thomas Scotton	69	Middletown, CT	USA		3,093	2:44.8
982	Raquel Morales-Allen	38		USA		3,088	2:45.1
983	andrea moresca	50		ITA		3,086	2:45.2
984	M G	67		USA		3,083	2:45.4
985	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,081	2:45.5
986	Bonnie Ghent	58		USA		3,074	2:45.9
986	Vickie Maxwell	73	Metamora, MI	USA		3,074	2:45.9
988	Erik W	-		NED		3,073	2:45.9
989	Lenore Keller	37		USA		3,068	2:46.2
990	Val MacNeil	49		USA		3,067	2:46.2
991	Antonio Cuevas	58		PUR		3,065	2:46.3
992	Carrie C	60		GBR		3,061	2:46.6
993	Jarmila K	58		SVK		3,038	2:47.8
994	Antonella Scardamaglia	53		AUS		3,037	2:47.9
995	Annabelle Hartman	50	Santa Cruz, CA	USA		3,031	2:48.2
996	Annie Lindgren	50	Ulster Park, NY	USA		3,028	2:48.4
997	David Young	45		USA		3,025	2:48.5
998	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,023	2:48.7
998	Nicole Schwiethal	46		GER		3,023	2:48.7
998	Beate Siegel	45		GER		3,023	2:48.7