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Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 M K 49 AUS 9,894 1:43.0
2 Brian Black 41 AUS 9,747 1:44.6
3 Kieran Leppard 34 GBR 9,475 1:47.6
4 Ian Holloway 43 GBR 9,422 1:48.2
5 Jacob Murray 32 AUS 9,381 1:48.7
6 David Wilkinson 53 USA 9,355 1:49.0
7 Danny Berkhout 41 NED 9,349 1:49.1
8 Brendan Downs 33 USA 9,314 1:49.5
9 Adam Husband 44 GBR 9,121 1:51.8
10 Peter Gleaves 62 GBR 9,111 1:51.9
11 Lee Andrew 55 CAN 9,071 1:52.4
12 Vincent Letessier 53 FRA 8,873 1:54.9
13 Ellie Grupenhoff 29 USA 8,829 1:55.5
14 Tobias Bergens 49 GER 8,797 1:55.9
15 Adrien Mandran 30 AUS 8,787 1:56.0
16 Colm Hensman 47 GBR 8,763 1:56.3
17 Tomislav Bilić 49 CRO 8,739 1:56.7
18 James Ford 41 GBR 8,697 1:57.2
19 Monique Bange 42 AUS 8,641 1:58.0
20 Ed Richards 48 GBR 8,624 1:58.2
21 Kai Esser 40 GER 8,621 1:58.3
22 Darren P 57 AUS 8,544 1:59.3
23 Chris McQuie 52 AUS 8,535 1:59.5
24 Dan Eipp 33 USA 8,520 1:59.7
25 Thomas LOEWENHAUPT 40 FRA 8,439 2:00.8
26 Dusko Nikolic 42 SRB 8,325 2:02.5
27 Wolfgang Cibulka 67 GER 8,292 2:03.0
28 Cath Knap 38 GBR 8,251 2:03.6
29 Christian Neumann 62 GER 8,234 2:03.8
30 Hansol Lee 40 KOR 8,200 2:04.3
31 René Nicolaus 35 GER 8,196 2:04.4
32 Marius Kunz 39 GER 8,164 2:04.9
33 Peter Wilson 60 AUS 8,152 2:05.1
34 Adam Pinto 59 FRA 8,116 2:05.6
35 Jessica Dwan 33 AUS 8,066 2:06.4
36 Alain KRIST 64 FRA 7,864 2:09.7
37 Dave Maniscalco 41 USA 7,722 2:12.0
38 진영 방 40 KOR 7,648 2:13.3
39 Oliver Rayns 38 GBR 7,640 2:13.5
40 Trey Robertson 54 USA 7,554 2:15.0
41 aliysa gibbons 42 AUS 7,487 2:16.2
42 Torin Lynch 19 GBR 7,458 2:16.7
43 Michelle Chow 32 AUS 7,420 2:17.4
44 Caroline Eisenhardt 22 DEN 7,399 2:17.8
45 Liz Watson 38 GBR 7,383 2:18.1
46 Sharn Ward 45 GBR 7,356 2:18.6
47 Pam . 49 GER 7,331 2:19.1
48 Simon LEE 39 KOR 7,315 2:19.4
49 Annika Lenschen 47 GER 7,313 2:19.4
50 Sean M 54 USA 7,245 2:20.7