Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	10,329	1:38.7
2	Cyrill Dussuchaud	57	Mon garage	FRA		10,277	1:39.2
3	M K	49		AUS	Drag Factory	9,894	1:43.0
4	Maximilian Rühl	34		GER		9,843	1:43.6
5	Brian Simpson	50		GBR		9,794	1:44.1
6	Brian Black	41	Sydney, NSW	AUS	EXR Rowing	9,747	1:44.6
7	Ethan Wasil	32		USA		9,505	1:47.3
8	Kieran Leppard	34		GBR		9,475	1:47.6
9	Dariusz Iwicki	43		POL		9,471	1:47.6
10	Ian Holloway	43		GBR		9,422	1:48.2
11	Jacob Murray	32		AUS		9,381	1:48.7
12	David Wilkinson	53		USA		9,355	1:49.0
13	Danny Berkhout	41		NED		9,349	1:49.1
14	Kristian Behr	52		DEN		9,319	1:49.4
15	I K	34		FRA	CS NANTERRE	9,318	1:49.4
16	Brendan Downs	33		USA		9,314	1:49.5
17	Alex Fotherby	41		GBR		9,275	1:49.9
18	Justin Reiner	42		USA		9,192	1:50.9
19	Robin Ringkvist	35		SWE		9,153	1:51.4
20	Ryne Milner	36		USA		9,137	1:51.6
21	Adam Husband	44		GBR		9,121	1:51.8
22	Peter Gleaves	62	Preston	GBR	Red Line Rowers	9,111	1:51.9
23	Lee Andrew	55		CAN		9,071	1:52.4
24	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	9,053	1:52.6
25	Jenny Hochtl	47		USA		8,984	1:53.5
26	Patrick Filkins	43		USA		8,982	1:53.5
27	Kimberly Lockamy	48		USA		8,958	1:53.8
28	Dale Nunn	54		GBR		8,940	1:54.0
29	Ivan Onishchenko	41		AIN		8,938	1:54.1
30	Davis Fenchel	33		USA		8,910	1:54.4
31	Rustam Kushkumbayev	32		KAZ		8,884	1:54.8
32	Mathieu Giacosa	35		FRA		8,874	1:54.9
33	Vincent Letessier	53		FRA		8,873	1:54.9
34	Yohan Fourcade	38		FRA		8,840	1:55.3
35	Ellie Grupenhoff	29		USA		8,829	1:55.5
36	Tobias Bergens	49		GER		8,797	1:55.9
37	Adrien Mandran	30		AUS		8,787	1:56.0
38	Colm Hensman	47		GBR		8,763	1:56.3
39	Gigio Giribaldi	49		ITA		8,751	1:56.5
40	Georg Abelein	47		GER		8,742	1:56.6
41	Daniel K	48		GER		8,740	1:56.7
42	Tomislav Bilić	49		CRO		8,739	1:56.7
43	Corné Dijkstra	28		NED	CrossFit Twente	8,735	1:56.7
44	Matt Lackey	49		USA	Torque Fitness	8,717	1:57.0
45	James Ford	41		GBR	Royal Air Force (UK)	8,697	1:57.2
46	Monique Bange	42		AUS		8,641	1:58.0
47	David Bradbury	71	Coldwater, ON	CAN		8,628	1:58.2
48	Ed Richards	48		GBR		8,624	1:58.2
49	Kai Esser	40		GER		8,621	1:58.3
50	Marc Headington	54		USA		8,603	1:58.5