Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ruth Martin | 40 | GBR | 7,148 | 2:22.6 | ||
| 152 | Angela Vara | 50 | USA | 7,121 | 2:23.2 | ||
| 152 | Vigdis Thomas | 52 | Tvedestrand | NOR | 7,121 | 2:23.2 | |
| 154 | Stephen Black | 50 | USA | 7,116 | 2:23.3 | ||
| 155 | Rhonda Tower | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 7,111 | 2:23.4 |
| 156 | William Jones | 49 | Honolulu, HI | USA | Navy | 7,092 | 2:23.8 |
| 157 | Priscila Arguedas Villegas | 32 | CRC | 7,084 | 2:23.9 | ||
| 158 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 7,074 | 2:24.1 |
| 159 | Claire Alexander | 32 | CAN | 7,042 | 2:24.8 | ||
| 160 | Stephen O Neill | 43 | IRL | 7,012 | 2:25.4 | ||
| 161 | Christian Eberhardt | 54 | Berlin | GER | 7,007 | 2:25.5 | |
| 162 | Sarah Mackey | 35 | USA | 6,978 | 2:26.1 | ||
| 163 | Martin O'Neill | 67 | GBR | 6,971 | 2:26.3 | ||
| 164 | hyeonuk bak | 46 | KOR | Geobukseon -「거북선」 | 6,952 | 2:26.7 | |
| 164 | Jackson Kato | 51 | Kaneohe, HI | USA | 6,952 | 2:26.7 | |
| 166 | Lna Rodrigues | 45 | FRA | 6,948 | 2:26.8 | ||
| 167 | Jane Cross | 34 | AUS | 6,941 | 2:26.9 | ||
| 168 | Jennifer H | 47 | NH | USA | Amoskeag Rowing Club | 6,937 | 2:27.0 |
| 169 | Andrew Markowski-Boerst | 55 | USA | 6,918 | 2:27.4 | ||
| 170 | Phillip I’Anson | 32 | GBR | 6,909 | 2:27.6 | ||
| 171 | Darlene Derick | 26 | CAN | 6,896 | 2:27.9 | ||
| 172 | Jamie Andersen | 41 | USA | 6,876 | 2:28.3 | ||
| 173 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 6,872 | 2:28.4 |
| 174 | Roos Coopmans | 31 | NED | 6,836 | 2:29.2 | ||
| 175 | Robert Stanton | 42 | USA | 6,782 | 2:30.3 | ||
| 176 | Josiane Gravel | 60 | CAN | 6,753 | 2:31.0 | ||
| 177 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 6,749 | 2:31.1 |
| 178 | Esmee van der Wijngaard | 29 | NED | 6,732 | 2:31.5 | ||
| 179 | 小羊 周 | 46 | TPE | 6,724 | 2:31.6 | ||
| 180 | AnnMarie Bloomer | 32 | USA | 6,615 | 2:34.1 | ||
| 181 | Caroline Thomas | 50 | GBR | 6,469 | 2:37.6 | ||
| 182 | Paul OGorman | 58 | GBR | 6,468 | 2:37.6 | ||
| 183 | Priscilla Rodríguez | 28 | CRC | 6,462 | 2:37.8 | ||
| 184 | Robert Booth | 36 | GBR | 6,459 | 2:37.9 | ||
| 185 | Babi Hill | 41 | CHN | 6,430 | 2:38.6 | ||
| 186 | King A. | 46 | TTO | 6,395 | 2:39.4 | ||
| 187 | Erin Caliri | 45 | USA | 6,372 | 2:40.0 | ||
| 188 | Sara Jennings | 38 | USA | 6,328 | 2:41.1 | ||
| 189 | Samantha Greenham | 20 | CAN | LaSalle Rowing Club | 6,303 | 2:41.8 | |
| 190 | Jane Baker | 53 | Midland, VA | USA | 6,300 | 2:41.9 | |
| 191 | Quentin Speight | 43 | USA | 6,299 | 2:41.9 | ||
| 192 | Brent Gates | 40 | USA | CrossFit Linchpin | 6,234 | 2:43.6 | |
| 193 | Jessica Gonzalez | 37 | USA | 6,226 | 2:43.8 | ||
| 194 | Josh Wilhite | 44 | USA | 6,161 | 2:45.5 | ||
| 195 | Rebecca Stampfli | 31 | USA | 6,122 | 2:46.6 | ||
| 196 | Allison Kindle | 37 | USA | 6,092 | 2:47.4 | ||
| 197 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 6,027 | 2:49.2 | |
| 198 | Thomas Souza | 39 | Fall River, MA | USA | 5,834 | 2:54.8 | |
| 199 | Gary Mendoza | 39 | CAN | 5,798 | 2:55.9 | ||
| 200 | gillian sampson | 52 | USA | 5,764 | 2:56.9 |