Workout of the Day

« May 19, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	9,894	1:43.0
2	Brian Black	41	Sydney, NSW	AUS	EXR Rowing	9,747	1:44.6
3	Kieran Leppard	34		GBR		9,475	1:47.6
4	Ian Holloway	43		GBR		9,422	1:48.2
5	Jacob Murray	32		AUS		9,381	1:48.7
6	David Wilkinson	53		USA		9,355	1:49.0
7	Danny Berkhout	41		NED		9,349	1:49.1
8	Kristian Behr	52		DEN		9,319	1:49.4
9	Brendan Downs	33		USA		9,314	1:49.5
10	Robin Ringkvist	35		SWE		9,153	1:51.4
11	Adam Husband	44		GBR		9,121	1:51.8
12	Peter Gleaves	62	Preston	GBR	Red Line Rowers	9,111	1:51.9
13	Lee Andrew	55		CAN		9,071	1:52.4
14	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	9,053	1:52.6
15	Davis Fenchel	33		USA		8,910	1:54.4
16	Vincent Letessier	53		FRA		8,873	1:54.9
17	Ellie Grupenhoff	29		USA		8,829	1:55.5
18	Tobias Bergens	49		GER		8,797	1:55.9
19	Adrien Mandran	30		AUS		8,787	1:56.0
20	Colm Hensman	47		GBR		8,763	1:56.3
21	Tomislav Bilić	49		CRO		8,739	1:56.7
22	James Ford	41		GBR	Royal Air Force (UK)	8,697	1:57.2
23	Monique Bange	42		AUS		8,641	1:58.0
24	Ed Richards	48		GBR		8,624	1:58.2
25	Kai Esser	40		GER		8,621	1:58.3
26	Darren P	57		AUS		8,544	1:59.3
27	Chris McQuie	52	Ballarat, VIC	AUS		8,535	1:59.5
28	Dan Eipp	33		USA		8,520	1:59.7
29	Thomas LOEWENHAUPT	40		FRA		8,439	2:00.8
30	Dusko Nikolic	42		SRB		8,325	2:02.5
31	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,292	2:03.0
32	Cath Knap	38		GBR		8,251	2:03.6
33	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		8,234	2:03.8
34	Hansol Lee	40		KOR		8,200	2:04.3
35	René Nicolaus	35		GER		8,196	2:04.4
36	Marius Kunz	39		GER		8,164	2:04.9
37	Peter Wilson	60	Newcastle , NSW	AUS		8,152	2:05.1
38	Adam Pinto	59		FRA		8,116	2:05.6
39	Matt Stanley	48		USA	Retired, US Army	8,083	2:06.1
40	Jessica Dwan	33		AUS		8,066	2:06.4
41	Kim Haar	54	CA	USA	Warrior Fitness	7,925	2:08.7
42	Melissa Bratina	55		USA		7,910	2:08.9
43	Alain KRIST	64	Yutz	FRA		7,864	2:09.7
44	T. Geyer	65	Purcellville, VA	USA		7,779	2:11.1
45	Dave Maniscalco	41		USA		7,722	2:12.0
46	진영 방	40		KOR		7,648	2:13.3
47	Oliver Rayns	38		GBR		7,640	2:13.5
48	Trey Robertson	54		USA		7,554	2:15.0
49	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	7,515	2:15.7
50	aliysa gibbons	42		AUS		7,487	2:16.2