Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Melissa Bratina	55		USA		7,910	2:08.9
102	Damien Phuah	32		AUS		7,877	2:09.4
103	Alain KRIST	64	Yutz	FRA		7,864	2:09.7
104	Peter Trevor	49		GBR		7,861	2:09.7
105	Pattie Ann	43		USA		7,839	2:10.1
106	JR Clark	56	Oakland, CA	USA	Forum Flyers	7,801	2:10.7
107	T. Geyer	65	Purcellville, VA	USA		7,779	2:11.1
108	Daniel Bowles	41		GBR		7,772	2:11.2
109	Dave Maniscalco	41		USA		7,722	2:12.0
110	Chris Gregory	47		USA		7,717	2:12.1
111	Carola Lilja	46		SWE		7,705	2:12.3
112	Irmarie Ortiz	34		PUR		7,693	2:12.5
113	진영 방	40		KOR		7,648	2:13.3
114	Oliver Rayns	38		GBR		7,640	2:13.5
115	Nieves Rodriguez	53		USA		7,639	2:13.5
116	Dkennaway@gmail.com Dkennaway@gmail.com	48		GBR		7,588	2:14.4
117	Andrew Gordon	39		USA		7,572	2:14.7
118	Victor Warner	39		USA		7,562	2:14.8
119	Trey Robertson	54		USA		7,554	2:15.0
120	Debby Rodriguez	48		USA		7,532	2:15.4
121	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	7,515	2:15.7
122	Crystal Bradbury	40	Bradford	CAN		7,491	2:16.1
123	aliysa gibbons	42		AUS		7,487	2:16.2
124	Torin Lynch	19		GBR		7,458	2:16.7
124	Victoria Liberty	33		USA		7,458	2:16.7
126	Michelle Chow	32		AUS		7,420	2:17.4
127	jeremie tokarsky	44		USA		7,414	2:17.5
128	Caroline Eisenhardt	22		DEN		7,399	2:17.8
129	Liz Watson	38	Cardiff	GBR		7,383	2:18.1
130	Julie Darchuk	35		CAN		7,362	2:18.5
130	Tenna Riber	30		DEN		7,362	2:18.5
132	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	7,359	2:18.6
133	Sharn Ward	45		GBR		7,356	2:18.6
134	jon fox	57		USA		7,354	2:18.7
135	Jean Kappes	54		USA		7,346	2:18.8
136	Cassie Carroll	40		USA		7,338	2:19.0
137	Pam .	49		GER		7,331	2:19.1
138	Simon LEE	39	Seoul	KOR		7,315	2:19.4
139	Annika Lenschen	47		GER		7,313	2:19.4
140	Naomi O’Grady	55		GBR		7,300	2:19.7
141	Claire Bryce	44		GBR		7,299	2:19.7
142	Claudine Rode	48		USA		7,288	2:19.9
143	Karisa C	30		USA		7,267	2:20.3
144	Sean M	54	Folly Beach, SC	USA		7,245	2:20.7
145	Tobias Åström Ackevald	37		SWE		7,242	2:20.8
146	Ali Yilmaz	33		BEL		7,239	2:20.9
147	Juan Pablo Lamas	41		ARG		7,231	2:21.0
148	Stephan Nestler	33		GER		7,209	2:21.4
149	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,191	2:21.8
150	Christopher Halloran	46	Norton Shores, MI	USA		7,155	2:22.5