Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mando C | 46 | USA | 5,698 | 2:59.0 | ||
| 202 | Kay Staples | 65 | AUS | 5,693 | 2:59.1 | ||
| 203 | Sharon Barry | 64 | MD | USA | 5,612 | 3:01.7 | |
| 204 | Claire BARTHELEMY | 45 | FRA | 5,611 | 3:01.7 | ||
| 205 | Sarah Hannay | 41 | AUS | 5,320 | 3:11.7 | ||
| 206 | Bree Thaxton | 46 | USA | 5,242 | 3:14.5 | ||
| 207 | Rich Yang | 30 | CHN | 4,886 | 3:28.7 | ||
| 208 | Anneke Van Susteren | 52 | NED | 4,726 | 3:35.8 |