Workout of the Day
« May 19, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Pam . | 49 | GER | 7,331 | 2:19.1 | ||
| 52 | Simon LEE | 39 | Seoul | KOR | 7,315 | 2:19.4 | |
| 53 | Annika Lenschen | 47 | GER | 7,313 | 2:19.4 | ||
| 54 | Sean M | 54 | Folly Beach, SC | USA | 7,245 | 2:20.7 | |
| 55 | Juan Pablo Lamas | 41 | ARG | 7,231 | 2:21.0 | ||
| 56 | Stephan Nestler | 33 | GER | 7,209 | 2:21.4 | ||
| 57 | Ruth Martin | 40 | GBR | 7,148 | 2:22.6 | ||
| 58 | Stephen Black | 50 | USA | 7,116 | 2:23.3 | ||
| 59 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 7,074 | 2:24.1 |
| 60 | Stephen O Neill | 43 | IRL | 7,012 | 2:25.4 | ||
| 61 | Christian Eberhardt | 54 | Berlin | GER | 7,007 | 2:25.5 | |
| 62 | hyeonuk bak | 46 | KOR | Geobukseon -「거북선」 | 6,952 | 2:26.7 | |
| 63 | Lna Rodrigues | 45 | FRA | 6,948 | 2:26.8 | ||
| 64 | Jane Cross | 34 | AUS | 6,941 | 2:26.9 | ||
| 65 | Roos Coopmans | 31 | NED | 6,836 | 2:29.2 | ||
| 66 | Robert Stanton | 42 | USA | 6,782 | 2:30.3 | ||
| 67 | 小羊 周 | 46 | TPE | 6,724 | 2:31.6 | ||
| 68 | AnnMarie Bloomer | 32 | USA | 6,615 | 2:34.1 | ||
| 69 | Caroline Thomas | 50 | GBR | 6,469 | 2:37.6 | ||
| 70 | Babi Hill | 41 | CHN | 6,430 | 2:38.6 | ||
| 71 | King A. | 46 | TTO | 6,395 | 2:39.4 | ||
| 72 | Sara Jennings | 38 | USA | 6,328 | 2:41.1 | ||
| 73 | Rebecca Stampfli | 31 | USA | 6,122 | 2:46.6 | ||
| 74 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 6,027 | 2:49.2 | |
| 75 | Kay Staples | 65 | AUS | 5,693 | 2:59.1 | ||
| 76 | Claire BARTHELEMY | 45 | FRA | 5,611 | 3:01.7 | ||
| 77 | Sarah Hannay | 41 | AUS | 5,320 | 3:11.7 | ||
| 78 | Rich Yang | 30 | CHN | 4,886 | 3:28.7 |