Workout of the Day

« May 19, 2026

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Result	Pace
1	Tomasz Kuchta	44		POL	5,052	1:40.9
2	Clément BUREAU	35		FRA	4,763	1:47.0
3	Adrian DUMITRU	41		FRA	4,525	1:52.7
4	Xavier MICHEL	51		FRA	4,436	1:54.9
5	Nick Skinner	36		AUS	4,429	1:55.1
6	Yoann Yoann	40		FRA	4,368	1:56.7
7	Brad Denver	48	VIC	AUS	4,296	1:58.7
8	Julien Morin	43		FRA	4,287	1:58.9
9	Joel Tainui Avaepii	48		FRA	4,254	1:59.8
10	Barka Djidda	52		FRA	4,167	2:02.3
11	Joe Baker	39		USA	4,119	2:03.8
12	Claus Höfer	47		GER	4,032	2:06.4
13	Darren P	57		AUS	3,976	2:08.2
14	Kent Moir	50	Cary, NC	USA	3,964	2:08.6
15	Gabriele Bortolotto	54		ITA	3,895	2:10.9
16	Sascha Zueffle	49		HKG	3,886	2:11.2
17	Philipp-Christopher Ickerott	40		GER	3,867	2:11.8
18	Zachary Finch	42		USA	3,823	2:13.4
19	Jessica SLK	42		FRA	3,749	2:16.0
20	Vader GS	48		AUS	3,661	2:19.3
21	Nicola P	60		GBR	3,635	2:20.3
22	Sean Ackaert	47		AUS	3,556	2:23.4
23	Johanne Tombo	26		FRA	3,515	2:25.0
24	Chantal Verstockt	50		TPE	3,469	2:27.0
25	Steve Jackson	72	Wiltshire	GBR	3,460	2:27.3
26	Patrick Hussey	45		GBR	3,420	2:29.1
27	stefan merrit	54	Vienna	AUT	3,359	2:31.8
28	Amandine BOYER	27		FRA	3,337	2:32.8
29	Sally Bailey	66	Tunbridge Wells	GBR	3,115	2:43.7
30	gemma hughes	41		GBR	3,097	2:44.6
31	John A	53	La Grange Park	USA	3,090	2:45.0
32	Steffen Rieth	44		GER	3,069	2:46.1
33	gillian sampson	52		USA	3,063	2:46.5