Workout of the Day

« May 19, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tomasz Kuchta	44		POL		5,052	1:40.9
2	Craig Sifers	42	Kansas City, MO	USA		4,947	1:43.0
3	Christian Coe	41	AK	USA	Fairbanks AK nordic	4,773	1:46.8
4	Vladyslav Tkatchenko	29		UKR		4,770	1:46.9
5	Clément BUREAU	35		FRA		4,763	1:47.0
6	Caine Stringer	50		GBR		4,757	1:47.2
7	James Travers	41		GBR	The Guernsey Rowing Club	4,700	1:48.5
8	Alexandre Chauveau	32		FRA		4,596	1:50.9
9	Karla Piirisalu	36		EST		4,578	1:51.4
10	Dylan Levine	39		USA		4,564	1:51.7
11	Dana Alia	41	Accord, NY	USA		4,542	1:52.2
12	Adrian DUMITRU	41		FRA		4,525	1:52.7
13	Phil Roby	45		GBR		4,502	1:53.2
14	Xavier MICHEL	51		FRA		4,436	1:54.9
15	Thomas Musso	31		FRA		4,432	1:55.0
16	Nick Skinner	36		AUS		4,429	1:55.1
17	Jürgen Prohaska	55	Eckersmühlen	GER		4,415	1:55.5
18	Matthew Walker	40		USA		4,387	1:56.2
19	Artur Buła	35		POL		4,371	1:56.6
20	Yoann Yoann	40		FRA		4,368	1:56.7
21	Florent LANGLAIS_DGLN	35		FRA		4,344	1:57.4
22	James Hearson	46	Melton Mowbray	GBR		4,317	1:58.1
23	Tom S	37		USA		4,315	1:58.1
24	Markus Rienecker	49		GER		4,311	1:58.3
25	Danny Nelson	37		USA		4,298	1:58.6
26	Brad Denver	48	VIC	AUS		4,296	1:58.7
27	Julien Morin	43		FRA		4,287	1:58.9
28	Menco van der Leeden	49	Arnhem	NED		4,283	1:59.0
29	Ahmed Mumtaz	39		GBR		4,273	1:59.3
30	Erik N	57		SWE		4,268	1:59.4
31	Joel Tainui Avaepii	48		FRA		4,254	1:59.8
31	Julien CHRETIEN	35		FRA		4,254	1:59.8
33	Benjamin Fortin	40		FRA		4,253	1:59.9
34	Anders Snellman	40		FIN		4,242	2:00.2
35	Lee Broadhurst	51		GBR		4,223	2:00.7
36	Dan Juan	53	Lanzarote	ESP		4,191	2:01.6
37	Barka Djidda	52		FRA		4,167	2:02.3
38	Kai Flügge	54		GER		4,139	2:03.2
39	David Sloan	44		GBR		4,134	2:03.3
40	Yoann Bois	30		FRA		4,133	2:03.3
41	Joe Baker	39		USA		4,119	2:03.8
42	Gideon Robinson	57		GBR		4,095	2:04.5
43	Richard Bogdan	37		POL		4,076	2:05.1
44	Steph Steph	57		FRA		4,048	2:05.9
45	Claus Höfer	47		GER		4,032	2:06.4
46	Chris Wormald	55	Kitchener, ON	CAN		4,015	2:07.0
47	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,981	2:08.1
48	Greg White	58		CAN		3,978	2:08.2
49	Darren P	57		AUS		3,976	2:08.2
50	Edwin Camenzind	59	Brunnen	SUI		3,974	2:08.3