Workout of the Day
« May 19, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | sebastian maniak | 41 | Georgetown, ON | CAN | 3,208 | 2:38.9 | |
| 102 | Sally Bailey | 66 | Tunbridge Wells | GBR | 3,115 | 2:43.7 | |
| 103 | gemma hughes | 41 | GBR | 3,097 | 2:44.6 | ||
| 104 | John A | 53 | La Grange Park | USA | 3,090 | 2:45.0 | |
| 105 | Steffen Rieth | 44 | GER | 3,069 | 2:46.1 | ||
| 106 | gillian sampson | 52 | USA | 3,063 | 2:46.5 | ||
| 107 | Marko Westphal | 49 | Herndon | USA | 3,051 | 2:47.1 | |
| 108 | Robin Gooldy | 72 | USA | 3,043 | 2:47.5 | ||
| 109 | Mylène Merlijn | 19 | NED | 2,994 | 2:50.3 | ||
| 110 | Tobias Habermehl | 51 | Kelkheim | GER | 2,968 | 2:51.8 | |
| 111 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 2,929 | 2:54.1 |
| 112 | Frank HUD | 65 | USA | 2,912 | 2:55.1 | ||
| 113 | Torie Laurent | 57 | USA | 2,786 | 3:03.0 | ||
| 114 | Michael Biggs | 56 | GBR | 2,712 | 3:08.0 | ||
| 115 | Andrew Burnett | - | GBR | 2,684 | 3:10.0 |