Workout of the Day
« May 20, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | A A | 48 | AUS | 10:14.6 | 1:42.4 | ||
| 2 | Wenbo Huang | 34 | Hangzhou | CHN | 10:50.1 | 1:48.3 | |
| 3 | Anke Nieschmidt | 57 | NZL | 12:33.8 | 2:05.6 | ||
| 4 | Lauren Forcey | 44 | QLD | AUS | 13:19.3 | 2:13.2 | |
| 5 | Simon LEE | 39 | Seoul | KOR | 16:12.4 | 2:42.0 |