Workout of the Day

« May 20, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Goodwin	58		GBR	Royal Air Force (UK)	11:51.1	1:58.5
52	Damien Bonneau	51		FRA		11:53.3	1:58.8
53	Vincent Clément MANUEL	45		FRA		11:53.7	1:58.9
54	Melvin Maisonial	32		FRA		11:55.2	1:59.2
55	Jim Arnold	62	Minneapolis, MN, MN	USA	EXR Rowing	11:57.0	1:59.5
56	Gunnar Skjeflo	43		NOR		11:57.9	1:59.6
57	Kai Alan Thomas	54	Tvedestrand	NOR		11:58.4	1:59.7
58	Gabor Szilagyi	52	Gyomro	HUN		11:59.2	1:59.8
59	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	12:03.5	2:00.5
60	Stephan Klevenz	58	Heidelberg	GER		12:07.4	2:01.2
61	Edward Michell	41		GBR		12:07.8	2:01.3
62	Sabino Lagattolla	55	Hudson, MA	USA		12:08.5	2:01.4
63	Tomas Foley	25		GBR		12:09.6	2:01.6
64	Bogdan-Boro Milin	55	Zadar	CRO		12:21.2	2:03.5
65	Mike McNamara	40		USA		12:26.1	2:04.3
66	Harald Linder	32		SWE		12:27.6	2:04.6
67	Jean-Marc BRET JM	58		FRA		12:27.7	2:04.6
67	Tomas Sykora	39		SVK		12:27.7	2:04.6
69	David Yerushalmi	69		USA		12:27.9	2:04.6
70	Lee N	41		GBR		12:28.2	2:04.7
71	René Krause	48		SUI		12:29.7	2:04.9
72	Franck Dussaud	36		FRA		12:33.0	2:05.5
73	Anke Nieschmidt	57		NZL		12:33.8	2:05.6
74	Sander Westersund	22		NOR		12:38.1	2:06.3
75	Toby Inness	47	Plymouth	GBR		12:39.4	2:06.5
76	Colin King	34		USA		12:42.7	2:07.1
77	Gabriele Bortolotto	54		ITA		12:43.3	2:07.2
78	John Ross	24		USA		12:44.0	2:07.3
79	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	12:47.7	2:07.9
80	Dan Patterson	48		USA		12:49.2	2:08.2
81	Simon Nash	46		GBR		12:50.3	2:08.3
82	Vincent Letessier	53		FRA		12:51.4	2:08.5
83	Troy Scarbrough	48	Jacksonville, FL	USA		12:53.5	2:08.9
84	Justin Q	47	VIC	AUS		13:04.7	2:10.7
85	sebastian maniak	41	Georgetown, ON	CAN		13:11.3	2:11.8
86	Hassan Dar	36		GBR		13:12.3	2:12.0
87	Joe Wilson	50		USA		13:13.5	2:12.2
88	Kevin Bird	62	Milton Keynes	GBR		13:13.8	2:12.3
89	Malcolm Wallace	51		GBR		13:14.5	2:12.4
90	Dustin Rhodes	47	Amarillo, TX	USA		13:17.4	2:12.9
91	Stephen Russell	49		GBR		13:17.8	2:12.9
92	Lauren Forcey	44	QLD	AUS		13:19.3	2:13.2
93	Dylan Truchi	25		FRA		13:21.2	2:13.5
94	Eying Wee	43		SGP		13:22.4	2:13.7
95	Stephanie Hall-Zurek	51		USA		13:26.8	2:14.4
96	Auróra Szentgyörgyi	45		HUN		13:27.9	2:14.6
97	Rachael Bennet	36		GBR		13:29.9	2:14.9
98	Stephany Auernig	32		THA		13:31.7	2:15.2
99	Paul OGorman	58		GBR		13:32.3	2:15.3
100	Matthew Vale	55	Newcastle, NSW	AUS		13:35.6	2:15.9