Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Damien Bonneau | 51 | FRA | 11:53.3 | 1:58.8 | ||
| 52 | Vincent Clément MANUEL | 45 | FRA | 11:53.7 | 1:58.9 | ||
| 53 | Melvin Maisonial | 32 | FRA | 11:55.2 | 1:59.2 | ||
| 54 | Jim Arnold | 62 | Minneapolis, MN, MN | USA | EXR Rowing | 11:57.0 | 1:59.5 |
| 55 | Gunnar Skjeflo | 43 | NOR | 11:57.9 | 1:59.6 | ||
| 56 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 11:58.4 | 1:59.7 | |
| 57 | Gabor Szilagyi | 52 | Gyomro | HUN | 11:59.2 | 1:59.8 | |
| 58 | David Ford | 57 | Fleet Hampshire | GBR | Quintin Boat Club | 12:03.5 | 2:00.5 |
| 59 | Stephan Klevenz | 58 | Heidelberg | GER | 12:07.4 | 2:01.2 | |
| 60 | Edward Michell | 41 | GBR | 12:07.8 | 2:01.3 | ||
| 61 | Sabino Lagattolla | 55 | Hudson, MA | USA | 12:08.5 | 2:01.4 | |
| 62 | Tomas Foley | 25 | GBR | 12:09.6 | 2:01.6 | ||
| 63 | Bogdan-Boro Milin | 55 | Zadar | CRO | 12:21.2 | 2:03.5 | |
| 64 | Mike McNamara | 40 | USA | 12:26.1 | 2:04.3 | ||
| 65 | Harald Linder | 32 | SWE | 12:27.6 | 2:04.6 | ||
| 66 | Jean-Marc BRET JM | 58 | FRA | 12:27.7 | 2:04.6 | ||
| 66 | Tomas Sykora | 39 | SVK | 12:27.7 | 2:04.6 | ||
| 68 | David Yerushalmi | 69 | USA | 12:27.9 | 2:04.6 | ||
| 69 | Lee N | 41 | GBR | 12:28.2 | 2:04.7 | ||
| 70 | René Krause | 48 | SUI | 12:29.7 | 2:04.9 | ||
| 71 | Franck Dussaud | 36 | FRA | 12:33.0 | 2:05.5 | ||
| 72 | Anke Nieschmidt | 57 | NZL | 12:33.8 | 2:05.6 | ||
| 73 | Sander Westersund | 22 | NOR | 12:38.1 | 2:06.3 | ||
| 74 | Toby Inness | 47 | Plymouth | GBR | 12:39.4 | 2:06.5 | |
| 75 | Colin King | 34 | USA | 12:42.7 | 2:07.1 | ||
| 76 | Gabriele Bortolotto | 54 | ITA | 12:43.3 | 2:07.2 | ||
| 77 | John Ross | 24 | USA | 12:44.0 | 2:07.3 | ||
| 78 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 12:47.7 | 2:07.9 |
| 79 | Dan Patterson | 48 | USA | 12:49.2 | 2:08.2 | ||
| 80 | Simon Nash | 46 | GBR | 12:50.3 | 2:08.3 | ||
| 81 | Vincent Letessier | 53 | FRA | 12:51.4 | 2:08.5 | ||
| 82 | Troy Scarbrough | 48 | Jacksonville, FL | USA | 12:53.5 | 2:08.9 | |
| 83 | Justin Q | 47 | VIC | AUS | 13:04.7 | 2:10.7 | |
| 84 | sebastian maniak | 41 | Georgetown, ON | CAN | 13:11.3 | 2:11.8 | |
| 85 | Hassan Dar | 36 | GBR | 13:12.3 | 2:12.0 | ||
| 86 | Joe Wilson | 50 | USA | 13:13.5 | 2:12.2 | ||
| 87 | Kevin Bird | 62 | Milton Keynes | GBR | 13:13.8 | 2:12.3 | |
| 88 | Malcolm Wallace | 51 | GBR | 13:14.5 | 2:12.4 | ||
| 89 | Dustin Rhodes | 47 | Amarillo, TX | USA | 13:17.4 | 2:12.9 | |
| 90 | Stephen Russell | 49 | GBR | 13:17.8 | 2:12.9 | ||
| 91 | Lauren Forcey | 44 | QLD | AUS | 13:19.3 | 2:13.2 | |
| 92 | Dylan Truchi | 25 | FRA | 13:21.2 | 2:13.5 | ||
| 93 | Eying Wee | 43 | SGP | 13:22.4 | 2:13.7 | ||
| 94 | Stephanie Hall-Zurek | 51 | USA | 13:26.8 | 2:14.4 | ||
| 95 | Auróra Szentgyörgyi | 45 | HUN | 13:27.9 | 2:14.6 | ||
| 96 | Rachael Bennet | 36 | GBR | 13:29.9 | 2:14.9 | ||
| 97 | Stephany Auernig | 32 | THA | 13:31.7 | 2:15.2 | ||
| 98 | Paul OGorman | 58 | GBR | 13:32.3 | 2:15.3 | ||
| 99 | Matthew Vale | 55 | Newcastle, NSW | AUS | 13:35.6 | 2:15.9 | |
| 100 | Jamie Seddon | 55 | GBR | 13:38.6 | 2:16.4 |