Workout of the Day

« May 20, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jake Vander Zanden	55		USA		13:40.1	2:16.6
102	Bik Ra	27		GBR		13:40.5	2:16.7
103	Juliet Tango	58		USA		13:41.0	2:16.8
104	Sam McKay	32		AUS		13:45.3	2:17.5
105	Roeland Brandse	61	Emmercompascuum	NED	Silent Water Neufeld	13:51.0	2:18.5
106	Seb Penot	45		FRA		14:01.0	2:20.1
107	Kimberly Lockamy	48		USA		14:01.1	2:20.1
108	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	14:04.1	2:20.6
109	Lars Holmström	57	Köping	SWE		14:04.3	2:20.7
110	Lea Wigger	22		SUI		14:05.7	2:20.9
111	Jeffrey Roger	63	Utqiaġvik, AK	USA		14:07.5	2:21.2
112	leley Lcx	39		FRA		14:09.5	2:21.5
113	Steve Jackson	72	Wiltshire	GBR		14:17.5	2:22.9
114	David Weiser	59		USA		14:19.4	2:23.2
115	Steve Smith	51	Harrogate	GBR	GARAGEATHLETE	14:22.1	2:23.6
116	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	14:28.0	2:24.6
117	Chizoba Ikeji	40		GBR		14:31.6	2:25.2
118	John Dutton	65	Santa Barbara, CA	USA		14:42.1	2:27.0
119	Amandine BOYER	27		FRA		14:49.0	2:28.1
120	Candy Cotton	44		USA		14:57.8	2:29.6
121	Allison Turon-Lagot	29		FRA		15:02.4	2:30.4
122	Rakesh Gadde	38		USA		15:10.7	2:31.7
123	Eric Wrigley	34	NJ	USA		15:11.0	2:31.8
124	Brent Cooper	61	Saskatchewan	CAN		15:34.4	2:35.7
125	Sav rio	45		ITA		15:38.9	2:36.4
126	Dylan Gorvy	60		SWE		15:39.1	2:36.5
127	Jacqueline Hartley	50		USA		15:49.8	2:38.3
128	Mike Chernysh	43	Pittsburgh, PA	USA		16:03.3	2:40.5
129	Simon LEE	39	Seoul	KOR		16:12.4	2:42.0
130	john rice	66	morpeth	GBR		16:15.1	2:42.5
131	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	16:54.7	2:49.1
132	Judy Allen	67		USA		17:01.5	2:50.2
133	Mylène Merlijn	19		NED		17:14.8	2:52.4
134	Torie Laurent	57		USA		18:16.2	3:02.7
135	Stephanie Blair	53	ON	CAN		19:05.0	3:10.8
136	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	20:58.9	3:29.8
137	Diane Ketelle	69		USA		27:42.8	4:37.1