Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,621	1:43.8
2	Caine Stringer	50		GBR		4,499	1:46.6
3	Matt Behnke	39	Milwaukee, WI	USA		4,461	1:47.5
4	Daryl Bennett	42		GBR		4,450	1:47.8
5	Rick Liston	37	Manchester	GBR		4,421	1:48.5
6	Simon Hindmarsh	42		GBR		4,412	1:48.7
7	Dylan Levine	39		USA		4,278	1:52.2
8	Michael Strudwicke	54		GBR	Royal Air Force (UK)	4,254	1:52.8
9	Manu Duhaut	51		FRA		4,204	1:54.1
10	Loïc Nicolas	47	Chartres	FRA		4,203	1:54.2
11	Ben Dearden	38	West Chester, PA	USA		4,202	1:54.2
12	Herizo Randriamparany	44		FRA		4,198	1:54.3
13	Michael Morgan	34	Rapid City, SD	USA		4,154	1:55.5
14	Albo Potestas	37		PHI		4,150	1:55.6
15	Artur Buła	35		POL		4,141	1:55.9
16	Alex Lockwood	52		USA		4,103	1:56.9
17	Joe Rebbechi	31		AUS		4,094	1:57.2
18	ben clarson	47	Swindon	GBR		4,091	1:57.3
19	Brad Denver	48	VIC	AUS		4,087	1:57.4
20	Giuseppe Minotti	29		ITA		4,034	1:58.9
21	Valentino Palmieri	34		ITA		4,021	1:59.3
22	Cyprien DESNOS	38		FRA		4,018	1:59.4
23	Thomas Reynier	41		FRA		4,010	1:59.7
24	Joel Tainui Avaepii	48		FRA		4,008	1:59.7
25	Julien Morin	43		FRA		3,963	2:01.1
26	Adam Brejnakowski	46		POL		3,962	2:01.1
27	Damien Bonneau	51		FRA		3,957	2:01.3
28	Kylie Cook	53	Boise, ID	USA		3,948	2:01.5
29	Markus Hirsch	51		GER		3,945	2:01.6
30	franck morland	43		FRA		3,879	2:03.7
31	Simon Parker	58	Rhoose, Wales	GBR		3,847	2:04.7
32	Troy Scarbrough	48	Jacksonville, FL	USA		3,806	2:06.1
33	Kai Flügge	54		GER		3,793	2:06.5
34	Marc Dokter	59	Laren	NED		3,778	2:07.0
35	Michael Hill	44		GBR		3,751	2:07.9
36	Gábor Lencsés	48		HUN		3,744	2:08.2
37	Roy Norrington	58		NZL		3,743	2:08.2
38	Philipp-Christopher Ickerott	40		GER		3,740	2:08.3
38	Alison Maxwell	60	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	3,740	2:08.3
40	Darren P	57		AUS		3,739	2:08.3
41	Joseph Harris	42		USA		3,734	2:08.5
42	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,730	2:08.6
43	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,709	2:09.4
44	Joe Wilson	50		USA		3,707	2:09.4
45	Kent Moir	50	Cary, NC	USA		3,695	2:09.9
46	Matthew Barlow	55		GBR		3,685	2:10.2
47	Daniel Harris	68	Blairsville, GA	USA		3,680	2:10.4
48	Andreas Fehn	47		AUT		3,670	2:10.7
49	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	3,660	2:11.1
50	Philippe Poggetti	45		FRA		3,606	2:13.1