Workout of the Day

« May 21, 2026

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,621	1:43.8
2	Simon Hindmarsh	42		GBR		4,412	1:48.7
3	Manu Duhaut	51		FRA		4,204	1:54.1
4	Loïc Nicolas	47	Chartres	FRA		4,203	1:54.2
5	Herizo Randriamparany	44		FRA		4,198	1:54.3
6	Albo Potestas	37		PHI		4,150	1:55.6
7	Brad Denver	48	VIC	AUS		4,087	1:57.4
8	Cyprien DESNOS	38		FRA		4,018	1:59.4
9	Joel Tainui Avaepii	48		FRA		4,008	1:59.7
10	Damien Bonneau	51		FRA		3,957	2:01.3
11	Simon Parker	58	Rhoose, Wales	GBR		3,847	2:04.7
12	Gábor Lencsés	48		HUN		3,744	2:08.2
13	Roy Norrington	58		NZL		3,743	2:08.2
14	Philipp-Christopher Ickerott	40		GER		3,740	2:08.3
15	Darren P	57		AUS		3,739	2:08.3
16	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,730	2:08.6
17	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,709	2:09.4
18	Kent Moir	50	Cary, NC	USA		3,695	2:09.9
19	Philippe Poggetti	45		FRA		3,606	2:13.1
20	Maksim Fomkin	39		EST		3,430	2:19.9
21	Don Cissell	57		GBR		3,333	2:24.0
22	Damon Clifford	55		GBR		3,271	2:26.7
23	Steve Jackson	72	Wiltshire	GBR		3,231	2:28.5
24	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,216	2:29.2
25	Ale Wogg	48		AUT		3,167	2:31.5
26	Tamar Coleman	65		GBR		3,131	2:33.3
27	Guy Hacking	43		SUI		3,096	2:35.0
28	Björn Pätzel	66		GER		2,684	2:58.8