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Workout of the Day

« May 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Cesar Roux 30 DEN 9,277 1:43.4
2 M K 49 AUS 9,203 1:44.3
3 Kieran Leppard 34 GBR 9,046 1:46.1
4 Billy Neville 28 AUS 8,872 1:48.2
5 Pedro Tiago 32 POR 8,798 1:49.1
6 André Budzien 63 GER 8,796 1:49.1
7 Alexander Forss 46 SWE 8,683 1:50.5
8 Matt Wylie 36 NZL 8,682 1:50.5
9 Mark Gilbertson 41 GBR 8,679 1:50.6
10 Steven Garner 52 GBR 8,530 1:52.5
11 Manuel Tahon 55 FRA 8,480 1:53.2
12 Julian Hine 57 AUS 8,458 1:53.5
13 Patrick Hyland 33 AUS 8,368 1:54.7
14 Thomas Lampre 46 FRA 8,338 1:55.1
15 Nicolas Grizaud 49 FRA 8,279 1:55.9
16 Adam Delaney 42 GBR 8,209 1:56.9
17 Elon Selfmademan 42 GER 8,201 1:57.0
18 Simon Connolly 50 AUS 8,198 1:57.1
18 Darren P 57 AUS 8,198 1:57.1
20 Lærke Marie Olsen 27 DEN 8,191 1:57.2
21 Nora Bredefeldt 38 SWE 8,103 1:58.4
22 Kai Esser 40 GER 8,048 1:59.2
23 Danial Malouf 42 AUS 7,959 2:00.6
24 Kevin Harte 39 IRL 7,940 2:00.9
25 Ed Richards 48 GBR 7,896 2:01.5
26 Asaf Elbaz 46 ISR 7,824 2:02.6
27 Adrien Mandran 30 AUS 7,821 2:02.7
28 Dusko Nikolic 42 SRB 7,771 2:03.5
29 Jeremy Munro 46 AUS 7,711 2:04.4
30 Paul Clegg 51 GBR 7,706 2:04.5
31 Daisy R 34 NED 7,705 2:04.5
32 Christian Neumann 62 GER 7,682 2:04.9
33 Hansol Lee 40 KOR 7,674 2:05.0
34 Claire Hill 46 AUS 7,589 2:06.4
35 Craig Ray 59 AUS 7,578 2:06.6
36 Roger Stainforth 81 GBR 7,506 2:07.8
37 Jateen Shah 52 GBR 7,346 2:10.6
38 Chris Eckols 55 USA 7,173 2:13.8
39 Jade Spaven 37 GBR 7,096 2:15.2
40 Trey Robertson 54 USA 7,047 2:16.2
41 Wolfgang Cibulka 67 GER 6,958 2:17.9
42 Rod Hooper 59 AUS 6,904 2:19.0
43 Jodi Schnare 49 CAN 6,851 2:20.1
44 Ruth Martin 40 GBR 6,826 2:20.6
45 Simon LEE 39 KOR 6,754 2:22.1
46 Annika Lenschen 47 GER 6,667 2:23.9
47 Richard Walsh 71 GBR 6,314 2:32.0
48 Marjun Trondarson 41 FRO 6,222 2:34.2
49 Johanne Tombo 26 FRA 6,199 2:34.8
50 Roos Coopmans 31 NED 6,119 2:36.8