Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Francis Sanders	35		GBR		9,706	1:38.9
2	John Moore Jr.	35		USA		9,664	1:39.3
3	Ben Willlis	53	Cambridge	GBR		9,474	1:41.3
4	Frank Mouson	52	Melle	GER	SUB-7 IRC	9,421	1:41.9
5	Cesar Roux	30		DEN		9,277	1:43.4
6	Rob King	40		GBR		9,236	1:43.9
7	M K	49		AUS	Drag Factory	9,203	1:44.3
8	Brian Edmonds	35	Kirkland, WA	USA		9,115	1:45.3
9	Kieran Leppard	34		GBR		9,046	1:46.1
10	Billy Neville	28		AUS		8,872	1:48.2
11	Byron Patton	36		USA		8,839	1:48.6
11	Luis Oliveira	37		POR		8,839	1:48.6
13	Don Franzen	37		GER		8,822	1:48.8
14	Yohan Fourcade	38		FRA		8,808	1:48.9
15	Pedro Tiago	32		POR		8,798	1:49.1
16	André Budzien	63		GER		8,796	1:49.1
17	Florian SPIESSER	26		FRA		8,752	1:49.6
18	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	8,733	1:49.9
19	Alexander Forss	46		SWE		8,683	1:50.5
20	Matt Wylie	36	Wellington	NZL		8,682	1:50.5
21	Mark Gilbertson	41		GBR		8,679	1:50.6
22	Nicholas Bennett	46	Hamilton, NJ	USA		8,631	1:51.2
23	benat ribeton	33		FRA		8,621	1:51.3
24	dimitris ladopoulos	40		GRE		8,596	1:51.6
25	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,551	1:52.2
26	Steven Garner	52		GBR		8,530	1:52.5
27	Erik Edwards	46		USA		8,526	1:52.5
28	Sean Jones	40		USA		8,521	1:52.6
29	John Matushoneck	60		USA		8,515	1:52.7
30	Charlie Cutting	30		GBR		8,495	1:53.0
31	Chris Foulkes	40		GBR		8,491	1:53.0
32	Manuel Tahon	55		FRA		8,480	1:53.2
33	Robin Ringkvist	35		SWE		8,463	1:53.4
34	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,458	1:53.5
35	Ed Reid	67		USA		8,456	1:53.5
36	Peter Gleaves	62	Preston	GBR	Red Line Rowers	8,417	1:54.0
37	Ivan Onishchenko	41		AIN		8,412	1:54.1
38	Dylan Baker	36	VIC	AUS		8,392	1:54.3
39	Patrick Hyland	33		AUS		8,368	1:54.7
40	Laurent Arrault	57	urrugne	FRA		8,359	1:54.8
41	Rustam Kushkumbayev	32		KAZ		8,348	1:54.9
42	Shawn Kelley	34		USA		8,345	1:55.0
43	nicolas BRUNG	41		FRA		8,343	1:55.0
44	Thomas Lampre	46		FRA		8,338	1:55.1
45	James Haygarth	30		GBR		8,329	1:55.2
46	Christine Reynolds	56	Newfield , NY	USA		8,324	1:55.3
47	Alastair Bird	52	Vancouver	CAN		8,313	1:55.4
48	Nicolas Grizaud	49		FRA		8,279	1:55.9
49	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	8,267	1:56.1
50	Matt Lackey	49		USA	Torque Fitness	8,261	1:56.2