Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Anthony Saluso | 35 | USA | 6,757 | 2:22.0 | ||
| 152 | Simon LEE | 39 | Seoul | KOR | 6,754 | 2:22.1 | |
| 153 | Juan L. Sosa | 40 | USA | 6,716 | 2:22.9 | ||
| 154 | AnnMarie Bloomer | 32 | USA | 6,704 | 2:23.1 | ||
| 155 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,673 | 2:23.8 | |
| 156 | Annika Lenschen | 47 | GER | 6,667 | 2:23.9 | ||
| 157 | Jean Kappes | 54 | USA | 6,664 | 2:24.0 | ||
| 158 | SANGHOON KIM | 46 | KOR | 6,618 | 2:25.0 | ||
| 159 | Robert Stanton | 42 | USA | 6,556 | 2:26.4 | ||
| 160 | Andrew Markowski-Boerst | 55 | USA | 6,553 | 2:26.4 | ||
| 161 | Satnam Bains | 58 | GBR | 6,524 | 2:27.1 | ||
| 162 | Cherisse Taylor | 49 | USA | 6,427 | 2:29.3 | ||
| 163 | Sri Golla | 32 | USA | 6,362 | 2:30.8 | ||
| 164 | Mary Washkoviak | 54 | USA | 6,322 | 2:31.8 | ||
| 165 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 6,319 | 2:31.9 |
| 166 | Richard Walsh | 71 | GBR | 6,314 | 2:32.0 | ||
| 167 | Faty Viana-Meunier | 53 | BEL | 6,273 | 2:33.0 | ||
| 168 | Marjun Trondarson | 41 | FRO | 6,222 | 2:34.2 | ||
| 169 | 小羊 周 | 46 | TPE | 6,203 | 2:34.7 | ||
| 170 | Johanne Tombo | 26 | FRA | 6,199 | 2:34.8 | ||
| 171 | Jennifer Dobson | 40 | USA | 6,143 | 2:36.2 | ||
| 172 | Roos Coopmans | 31 | NED | 6,119 | 2:36.8 | ||
| 173 | Kelly Gentilhomme | 37 | USA | 6,044 | 2:38.8 | ||
| 174 | Sadullah Koç | 43 | TUR | 5,990 | 2:40.2 | ||
| 175 | Erin Caliri | 45 | USA | 5,989 | 2:40.2 | ||
| 176 | Antonio Cuevas | 58 | PUR | 5,972 | 2:40.7 | ||
| 177 | Quentin Speight | 43 | USA | 5,899 | 2:42.7 | ||
| 178 | Jacqueline Johnson | 48 | Raleigh, NC | USA | 5,758 | 2:46.7 | |
| 179 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 5,621 | 2:50.7 | |
| 180 | N B | 26 | USA | 5,555 | 2:52.8 | ||
| 181 | Seth H | 13 | GBR | 5,509 | 2:54.2 | ||
| 182 | Kay Staples | 65 | AUS | 5,148 | 3:06.4 | ||
| 183 | Sarah Hannay | 41 | AUS | 5,110 | 3:07.8 | ||
| 184 | Michel Major | 66 | CAN | 5,095 | 3:08.4 | ||
| 185 | JG Peuchaud | 50 | FRA | 4,963 | 3:13.4 | ||
| 186 | Steve Anderson | 57 | USA | 4,473 | 3:34.6 | ||
| 187 | Lena Prucher | 41 | AUT | 3,625 | 4:24.8 |