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Workout of the Day

« May 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Cesar Roux 30 DEN 9,277 1:43.4
2 Rob King 40 GBR 9,236 1:43.9
3 M K 49 AUS 9,203 1:44.3
4 Kieran Leppard 34 GBR 9,046 1:46.1
5 Billy Neville 28 AUS 8,872 1:48.2
6 Byron Patton 36 USA 8,839 1:48.6
7 Yohan Fourcade 38 FRA 8,808 1:48.9
8 Pedro Tiago 32 POR 8,798 1:49.1
9 André Budzien 63 GER 8,796 1:49.1
10 Alexander Forss 46 SWE 8,683 1:50.5
11 Matt Wylie 36 NZL 8,682 1:50.5
12 Mark Gilbertson 41 GBR 8,679 1:50.6
13 Steven Garner 52 GBR 8,530 1:52.5
14 Manuel Tahon 55 FRA 8,480 1:53.2
15 Julian Hine 57 AUS 8,458 1:53.5
16 Peter Gleaves 62 GBR 8,417 1:54.0
17 Dylan Baker 36 AUS 8,392 1:54.3
18 Patrick Hyland 33 AUS 8,368 1:54.7
19 Thomas Lampre 46 FRA 8,338 1:55.1
20 Nicolas Grizaud 49 FRA 8,279 1:55.9
21 Adam Delaney 42 GBR 8,209 1:56.9
22 Elon Selfmademan 42 GER 8,201 1:57.0
23 Simon Connolly 50 AUS 8,198 1:57.1
23 Darren P 57 AUS 8,198 1:57.1
25 Lærke Marie Olsen 27 DEN 8,191 1:57.2
26 Louis Lallet 35 FRA 8,188 1:57.2
27 Nora Bredefeldt 38 SWE 8,103 1:58.4
28 Kai Esser 40 GER 8,048 1:59.2
29 David Rutherford 37 GBR 7,980 2:00.3
30 Danial Malouf 42 AUS 7,959 2:00.6
31 Kevin Harte 39 IRL 7,940 2:00.9
32 Ed Richards 48 GBR 7,896 2:01.5
33 Asaf Elbaz 46 ISR 7,824 2:02.6
34 Adrien Mandran 30 AUS 7,821 2:02.7
35 Dusko Nikolic 42 SRB 7,771 2:03.5
36 Jeremy Munro 46 AUS 7,711 2:04.4
37 Paul Clegg 51 GBR 7,706 2:04.5
38 Daisy R 34 NED 7,705 2:04.5
39 Christian Neumann 62 GER 7,682 2:04.9
40 Hansol Lee 40 KOR 7,674 2:05.0
41 Claire Hill 46 AUS 7,589 2:06.4
42 Craig Ray 59 AUS 7,578 2:06.6
43 Roger Stainforth 81 GBR 7,506 2:07.8
44 Bernard Leblanc 55 CAN 7,353 2:10.5
45 Jateen Shah 52 GBR 7,346 2:10.6
46 Chris Eckols 55 USA 7,173 2:13.8
47 Patrick Dunne 76 USA 7,115 2:14.9
48 Jade Spaven 37 GBR 7,096 2:15.2
49 Trey Robertson 54 USA 7,047 2:16.2
50 Wolfgang Cibulka 67 GER 6,958 2:17.9