Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Duncan Toon	47		GBR		7,655	2:05.4
102	Mark Morimoto	55	Los Angeles , CA	USA		7,653	2:05.4
103	Candy Connor-Wong	47		GBR		7,642	2:05.6
104	Ludivine Roux	44		FRA		7,624	2:05.9
105	Oğuzhan Talip	31		TUR		7,610	2:06.1
106	Claire Hill	46		AUS		7,589	2:06.4
107	Craig Ray	59		AUS		7,578	2:06.6
108	Scott Welsh	58	ATHENS, OH	USA		7,551	2:07.1
109	Craig Lockett	53		GBR		7,521	2:07.6
110	Ben Stringer	26		CAN		7,517	2:07.7
111	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	7,506	2:07.8
112	Joanne Dowling	51		GBR		7,488	2:08.2
113	Josue Contreras	40		USA		7,487	2:08.2
114	JOHNNY G	54	CAMBRIDGE	GBR		7,480	2:08.3
115	Nikki Giardina	40		USA		7,457	2:08.7
116	Marcus Grijalva	48	El Paso, TX	USA		7,432	2:09.1
117	Guido Maelde	62	Moose Jaw, SK	CAN		7,429	2:09.2
118	Brian McMeekan	43		GBR	Royal Air Force (UK)	7,418	2:09.4
119	Bryant Richardson	-	Palm Beach Gardens, FL	USA		7,407	2:09.6
119	Julie Darchuk	35		CAN		7,407	2:09.6
121	Torin Lynch	19		GBR		7,372	2:10.2
121	Alain KRIST	64	Yutz	FRA		7,372	2:10.2
123	Scott Perry	30		USA		7,359	2:10.4
124	Bernard Leblanc	55		CAN		7,353	2:10.5
125	Jateen Shah	52		GBR		7,346	2:10.6
126	Roberto Abarzua	37		USA		7,314	2:11.2
127	Arthur Ndaba	41		USA		7,230	2:12.7
128	Todd Loiacono	52		USA	Concept2, Inc, Morrisville, VT	7,227	2:12.8
129	Erik Olsen	45	NV	USA		7,211	2:13.1
130	Daniel Smith	42		USA		7,197	2:13.3
131	Chris Eckols	55		USA		7,173	2:13.8
132	Daniel Bowles	41		GBR		7,148	2:14.3
133	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	7,115	2:14.9
134	Jade Spaven	37		GBR	White Noise Gym	7,096	2:15.2
135	Sara Moss	36		USA		7,069	2:15.8
136	Trey Robertson	54		USA		7,047	2:16.2
137	Andrew Gordon	39		USA		7,028	2:16.5
138	Sam Belliveau	33		CAN		6,994	2:17.2
139	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,958	2:17.9
140	Tobias Åström Ackevald	37		SWE		6,948	2:18.1
141	Ellen Postlethwait	35		USA		6,920	2:18.7
142	Aaron Strobel	43		USA		6,911	2:18.9
143	Rod Hooper	59		AUS		6,904	2:19.0
144	Brent Cooper	61	Saskatchewan	CAN		6,903	2:19.0
145	Maxime Massat	35		FRA		6,865	2:19.8
146	Jodi Schnare	49		CAN		6,851	2:20.1
147	Tenna Riber	30		DEN		6,839	2:20.3
148	Chloe Roberts	28		USA		6,838	2:20.3
149	Ruth Martin	40		GBR		6,826	2:20.6
150	Victoria Liberty	33		USA		6,759	2:22.0