Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,807 | 1:39.8 | |
| 2 | Nick Pienta | 46 | USA | 4,690 | 1:42.3 | ||
| 3 | Ben Willlis | 53 | Cambridge | GBR | 4,645 | 1:43.3 | |
| 4 | Vitalii Prihodko | 44 | Boryspil | UKR | Defence Forces of Ukraine | 4,620 | 1:43.8 |
| 5 | Jake Camp | 34 | USA | 4,613 | 1:44.0 | ||
| 6 | Winston H. | 42 | NED | 4,612 | 1:44.0 | ||
| 7 | Sean Campbell | 48 | Norton Shores, MI | USA | 4,605 | 1:44.2 | |
| 8 | Keith McConnaughay | 36 | USA | 4,564 | 1:45.1 | ||
| 9 | Greydon Stuber | 18 | USA | 4,559 | 1:45.2 | ||
| 10 | Gabe Hanmer | 28 | AUS | 4,547 | 1:45.5 | ||
| 11 | Wouter Lapeirre | 48 | BEL | 4,545 | 1:45.6 | ||
| 12 | Andrew Wiklund | 44 | Haslemere | GBR | 4,534 | 1:45.8 | |
| 13 | David CORGNAC | 49 | FRA | 4,526 | 1:46.0 | ||
| 14 | Joël GALLINA | 45 | FRA | 4,521 | 1:46.1 | ||
| 15 | John Zaro | 43 | USA | 4,517 | 1:46.2 | ||
| 16 | Stefan de Jonge | 54 | NED | 4,505 | 1:46.5 | ||
| 17 | Ben Birgan | 31 | AUS | 4,491 | 1:46.8 | ||
| 18 | Stephen George | 38 | USA | U.S. Coast Guard | 4,489 | 1:46.9 | |
| 19 | Simon Hawe | 44 | GER | 4,486 | 1:46.9 | ||
| 20 | Cole Fox | 46 | CAN | 4,483 | 1:47.0 | ||
| 21 | Nic Huiskes | 44 | Amsterdam | NED | 4,482 | 1:47.0 | |
| 22 | Jeffrey Wise | 41 | USA | 4,477 | 1:47.2 | ||
| 23 | Tim Duke | 56 | ACT | AUS | 4,475 | 1:47.2 | |
| 23 | Max Meyer | 37 | USA | 4,475 | 1:47.2 | ||
| 25 | Phillip Fuester | 44 | USA | 4,474 | 1:47.2 | ||
| 26 | James Pryke | 37 | GBR | 4,470 | 1:47.3 | ||
| 27 | Tamás Polónyi | 45 | HUN | 4,468 | 1:47.4 | ||
| 28 | Zach Payne | 36 | USA | 4,464 | 1:47.5 | ||
| 29 | Ross Scott | 39 | GBR | 4,463 | 1:47.5 | ||
| 29 | Sean Lougheed | 45 | CAN | 4,463 | 1:47.5 | ||
| 31 | Sylvain Rabbé | 39 | FRA | 4,459 | 1:47.6 | ||
| 32 | Kohl Van den anker | 16 | NZL | 4,453 | 1:47.7 | ||
| 33 | Horse Klonks | - | DEN | 4,451 | 1:47.8 | ||
| 33 | Brett Weddell | 50 | Goshen, IN | USA | 4,451 | 1:47.8 | |
| 35 | Steve Coram | 48 | WA | USA | 4,446 | 1:47.9 | |
| 36 | Sam Anson | 46 | Edinburgh | GBR | 4,433 | 1:48.2 | |
| 37 | Florian Leist | 42 | GER | 4,431 | 1:48.3 | ||
| 38 | Bryan Duffy | 34 | USA | 4,428 | 1:48.4 | ||
| 39 | Alex Warner | 43 | GBR | 4,423 | 1:48.5 | ||
| 40 | Ian Bathgate | 41 | GBR | 4,421 | 1:48.5 | ||
| 41 | Ivan Haviar | 56 | Banská Bystrica | SVK | 4,415 | 1:48.7 | |
| 42 | Thomas Rihl | 40 | GER | 4,412 | 1:48.7 | ||
| 43 | Christopher Jackson | 35 | Oundle | GBR | Oundle Town Rowing Club | 4,410 | 1:48.8 |
| 44 | ian burkitt | 47 | GBR | 4,406 | 1:48.9 | ||
| 45 | Peter Byrne | 66 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 4,401 | 1:49.0 |
| 45 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 4,401 | 1:49.0 |
| 47 | Samuel Dowsett | 40 | GBR | 4,396 | 1:49.1 | ||
| 48 | Henrik M | 33 | DEN | 4,392 | 1:49.2 | ||
| 49 | King A. | 46 | TTO | 4,391 | 1:49.3 | ||
| 50 | Ruaraidh Smeaton | - | SGP | 4,378 | 1:49.6 |