Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Nan Alexander | 88 | USA | 2,228 | 3:35.4 | ||
| 1252 | Wendy Ho | 57 | USA | 2,226 | 3:35.6 | ||
| 1253 | Ciara Babcock | 29 | USA | 2,221 | 3:36.1 | ||
| 1254 | Niki Bakó | 40 | GER | 2,198 | 3:38.3 | ||
| 1255 | Darren Weeks | 60 | AUS | 2,180 | 3:40.1 | ||
| 1256 | Giovanni Risato | 43 | ITA | 2,177 | 3:40.4 | ||
| 1257 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 2,140 | 3:44.2 | ||
| 1258 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,133 | 3:45.0 | |
| 1259 | Andrew Schneider | 60 | USA | 2,100 | 3:48.5 | ||
| 1260 | Terrie McLaughlin | 69 | USA | 2,087 | 3:49.9 | ||
| 1261 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,037 | 3:55.6 |
| 1262 | Liam Smith | 49 | Bearsden | GBR | 2,007 | 3:59.1 | |
| 1263 | Pete Deffendol | 49 | USA | 1,969 | 4:03.7 | ||
| 1264 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,921 | 4:09.8 | |
| 1265 | Michele Conner | 57 | USA | 1,903 | 4:12.2 | ||
| 1266 | Jarmila K | 58 | SVK | 1,899 | 4:12.7 | ||
| 1267 | Diane Tracy | 74 | USA | 1,547 | 5:10.2 | ||
| 1268 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,464 | 5:27.8 |