Workout of the Day
« May 21, 2026
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,807 | 1:39.8 | |
| 2 | Vitalii Prihodko | 44 | Boryspil | UKR | Defence Forces of Ukraine | 4,620 | 1:43.8 |
| 3 | Winston H. | 42 | NED | 4,612 | 1:44.0 | ||
| 4 | Gabe Hanmer | 28 | AUS | 4,547 | 1:45.5 | ||
| 5 | Stefan de Jonge | 54 | NED | 4,505 | 1:46.5 | ||
| 6 | Ben Birgan | 31 | AUS | 4,491 | 1:46.8 | ||
| 7 | Nic Huiskes | 44 | Amsterdam | NED | 4,482 | 1:47.0 | |
| 8 | Tim Duke | 56 | ACT | AUS | 4,475 | 1:47.2 | |
| 9 | Kohl Van den anker | 16 | NZL | 4,453 | 1:47.7 | ||
| 10 | Horse Klonks | - | DEN | 4,451 | 1:47.8 | ||
| 11 | Alex Warner | 43 | GBR | 4,423 | 1:48.5 | ||
| 12 | Ian Bathgate | 41 | GBR | 4,421 | 1:48.5 | ||
| 13 | King A. | 46 | TTO | 4,391 | 1:49.3 | ||
| 14 | Michal Vasas | 36 | SVK | 4,376 | 1:49.6 | ||
| 15 | Juan carlos López | 47 | ESP | 4,354 | 1:50.2 | ||
| 16 | Andrew Ward | 56 | Brisbane, QLD | AUS | 4,353 | 1:50.2 | |
| 17 | Gary Reid | 65 | Tauranga | NZL | 4,347 | 1:50.4 | |
| 18 | Benito Delcroix | 39 | BEL | 4,343 | 1:50.5 | ||
| 19 | Charles Vallance | 43 | Waikanae | NZL | 4,330 | 1:50.8 | |
| 20 | Jannik Erdt | 31 | GER | 4,325 | 1:50.9 | ||
| 21 | Keane Mayer | 34 | USA | 4,324 | 1:51.0 | ||
| 22 | Rob Maxwell | 36 | NZL | 4,319 | 1:51.1 | ||
| 23 | Jason Reynado | 45 | USA | 4,317 | 1:51.1 | ||
| 24 | King Bill | 48 | AUS | 4,311 | 1:51.3 | ||
| 25 | Rob Chimchirian | 46 | Philadelphia, PA | USA | Marist College | 4,302 | 1:51.5 |
| 26 | Adam Evans | 48 | Brisbane, QLD | AUS | 4,289 | 1:51.9 | |
| 27 | James Nuttall | 40 | GBR | 4,282 | 1:52.0 | ||
| 28 | Jim Rehill | 44 | GBR | 4,278 | 1:52.2 | ||
| 29 | David Mitchell | 61 | Geelong, VIC | AUS | 4,276 | 1:52.2 | |
| 30 | P N | 49 | POL | 4,271 | 1:52.3 | ||
| 31 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 4,265 | 1:52.5 |
| 32 | Adam P | 41 | Minsk Mazowiecki | POL | 4,260 | 1:52.6 | |
| 33 | James Murphy | 44 | IRL | 4,238 | 1:53.2 | ||
| 33 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,238 | 1:53.2 |
| 35 | Grant McKelvey | 45 | SWE | 4,233 | 1:53.3 | ||
| 35 | Adam Elder | 52 | AUS | 4,233 | 1:53.3 | ||
| 37 | Peter Hupke | 55 | GER | 4,225 | 1:53.6 | ||
| 38 | Massimo Guerra | 59 | ITA | 4,220 | 1:53.7 | ||
| 39 | Karl Schubert | 43 | NSW | AUS | 4,210 | 1:54.0 | |
| 40 | Eamon Murphy | 40 | PNG | 4,207 | 1:54.0 | ||
| 41 | 현철 이 | 22 | KOR | 4,191 | 1:54.5 | ||
| 42 | Jan Hamilton | 33 | AUS | Australian Army | 4,189 | 1:54.5 | |
| 43 | Hannah Reuter | 36 | GER | 4,183 | 1:54.7 | ||
| 44 | Paul Bernier | 43 | FRA | 4,181 | 1:54.8 | ||
| 45 | Kit Watkins | 42 | GBR | 4,176 | 1:54.9 | ||
| 46 | Blaise Aberle | 47 | USA | 4,174 | 1:54.9 | ||
| 47 | Andrew Vella | 41 | AUS | 4,173 | 1:55.0 | ||
| 48 | Luke Bamback | 40 | AUS | 4,160 | 1:55.3 | ||
| 49 | Dave Leadenham | 41 | VIC | AUS | 4,157 | 1:55.4 | |
| 50 | Tobie Green | 41 | Sydney, NSW | AUS | 4,153 | 1:55.5 |