Workout of the Day

« May 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John DoeLux	40		LUX		3,834	2:05.1
102	Danilo Rauco	65		ITA		3,830	2:05.3
103	Michele Ciccone	39		ITA		3,820	2:05.6
104	Rafal Galbierz	44	Gdansk	GER		3,814	2:05.8
104	Wade Croak	49	NSW	AUS		3,814	2:05.8
106	Nicolle Kelly	56		AUS		3,810	2:05.9
107	Haritz Aramendi	45		ESP		3,795	2:06.4
108	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,794	2:06.5
109	Duncan, Lord of Glencoe	55		GER	German Army Veterans	3,793	2:06.5
110	Matt Gilliard	54		GBR	Cattewater Gig Club	3,792	2:06.5
111	jooseong park	37		KOR		3,786	2:06.7
112	Peter James	58		AUS		3,772	2:07.2
113	Stuart Esplin	51	Leeds	GBR		3,770	2:07.3
114	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	3,761	2:07.6
115	Vader GS	48		AUS		3,760	2:07.6
116	John Maher	49		IRL		3,754	2:07.8
117	Richard Lowe	59	Ascot Vale, VIC	AUS		3,751	2:07.9
118	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,742	2:08.2
119	Nick Jackson	55		GBR		3,740	2:08.3
120	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	3,732	2:08.6
121	Dirk Orens	55		BEL		3,730	2:08.6
122	Craig Ray	59		AUS		3,729	2:08.7
123	Roger White	68	Brighton	GBR	University College London	3,718	2:09.1
124	Bill Corbett	72	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	3,710	2:09.3
125	Jesper Barfod	51		DEN		3,703	2:09.6
126	Rebecca Fleming	44		GBR		3,700	2:09.7
127	Łukasz Radoniewicz	41		POL		3,695	2:09.9
128	老赵	38	滨州	CHN	亦可赛艇	3,692	2:10.0
129	Craig Salisbury	53	Perth , WA	AUS		3,691	2:10.0
130	Daniel Shapiro	37		USA		3,688	2:10.1
131	Nigel Beagarie	72		GBR		3,685	2:10.2
132	SW Lee	35		KOR		3,679	2:10.4
133	Sim McDonald	57		AUS		3,663	2:11.0
134	Maxime Heller	33		BEL		3,660	2:11.1
135	Pete Berryman	61	Malmesbury	GBR		3,659	2:11.1
136	Michael Hood	45		USA		3,653	2:11.3
137	mark agne	56		USA		3,645	2:11.6
138	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	3,644	2:11.7
139	Paul Ahern	61	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,638	2:11.9
140	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,637	2:11.9
141	Sean Fitzsimons	59		GBR		3,630	2:12.2
142	Nicola Witte	53		GER		3,625	2:12.4
143	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,619	2:12.6
144	Christian Brazil	39	Adelaide, SA	AUS		3,615	2:12.7
144	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	3,615	2:12.7
146	Andrew Corcoran	40		IRL		3,598	2:13.4
147	Hyunseung Lee	45		KOR		3,597	2:13.4
148	Catherine G	54		AUS		3,578	2:14.1
149	laurent Rieupeyrout	66	Viroflay	FRA		3,573	2:14.3
150	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,572	2:14.3