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Workout of the Day

« May 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 YS Tan 38 SGP 4,116 1:56.6
52 Christoph Heyck 45 GER 4,115 1:56.6
53 Ian Johnston 52 AUS 4,111 1:56.7
54 Dariusz Słomka 48 POL 4,109 1:56.8
55 Nye Konig 52 AUS 4,102 1:57.0
56 Ben Nadenic 55 AUS 4,100 1:57.0
57 Peter Ricciardo 49 AUS 4,088 1:57.4
58 Dean Warren 56 AUS 4,081 1:57.6
58 Wilson Feuerstein - AUT 4,081 1:57.6
60 Lindsay Burgess 66 AUS 4,076 1:57.7
60 Adam Horner 49 AUS 4,076 1:57.7
62 Andreas Borchardt 52 GER 4,074 1:57.8
63 Alistair Buxton 44 GBR 4,068 1:57.9
64 Gary Hunt 55 GBR 4,061 1:58.1
65 G G 41 CYP 4,049 1:58.5
65 Joe Will 37 FRA 4,049 1:58.5
65 P S 50 AIN 4,049 1:58.5
68 Veronika Néma 48 HUN 4,046 1:58.6
69 Russell King 54 GBR 4,043 1:58.7
70 Patrick Decker 35 GER 4,033 1:59.0
71 Lane Stryker 33 USA 4,032 1:59.0
72 Chris Blacker 45 AUS 4,030 1:59.1
73 Danny Sgalippa 51 USA 4,028 1:59.1
74 Nick Soden 43 AUS 4,023 1:59.3
75 Martin Ocker 38 GER 4,016 1:59.5
76 Mark Fitzgerald 54 AUS 4,012 1:59.6
77 Edmund Kao 49 HKG 4,006 1:59.8
78 Sebastian Legler 44 GER 4,004 1:59.8
79 Simon Moore 64 GBR 3,999 2:00.0
80 Nigel Weiland 52 AUS 3,980 2:00.6
81 Ali Rıza Bilal 53 TUR 3,978 2:00.6
82 Francisco M 44 GER 3,959 2:01.2
83 Chris McQuie 52 AUS 3,951 2:01.4
84 Richard Shaw 61 NZL 3,946 2:01.6
85 Edwin Infante 56 USA 3,942 2:01.7
86 Mike Tan 36 NZL 3,936 2:01.9
87 James Richo 41 AUS 3,932 2:02.0
88 Logan Kingsley 35 AUS 3,901 2:03.0
89 Paulo Encarnacao 61 POR 3,896 2:03.2
90 Thomas LOEWENHAUPT 40 FRA 3,882 2:03.6
91 Martin Aas 36 NOR 3,880 2:03.7
92 Harold G Foxton 69 AUS 3,877 2:03.8
93 Scott Rae 57 AUS 3,876 2:03.8
94 Mal Davidson 60 AUS 3,868 2:04.0
95 Reinhard Kästner 63 GER 3,854 2:04.5
96 John King 57 GBR 3,848 2:04.7
97 Lucy Kennedy 37 AUS 3,845 2:04.8
98 Malcolm Oh 38 SGP 3,842 2:04.9
99 Steve Brett 59 AUS 3,841 2:04.9
100 Sean Ackaert 47 AUS 3,840 2:05.0