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Workout of the Day

« May 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Sergueï Koulakov 33 FRA 3,264 2:27.0
202 Irmi Granget 63 GER 3,243 2:28.0
203 Stephan Beddoe 65 GBR 3,234 2:28.4
204 Debbie Foxford 48 GBR 3,233 2:28.4
205 Silu Mla 34 NED 3,224 2:28.8
206 Ric Frederick 76 AUS 3,223 2:28.9
206 Elizabeth Clifford 48 GBR 3,223 2:28.9
208 Alessandro Borgognone 68 ITA 3,222 2:28.9
209 John D Woods 64 IRL 3,183 2:30.8
210 John Brooks 47 USA 3,180 2:30.9
211 Simon Jenkins 60 GBR 3,146 2:32.5
212 Hans Berggreen 64 DEN 3,141 2:32.8
213 Maria Anderson 57 GBR 3,123 2:33.6
214 Hans Pfeil 62 GER 3,120 2:33.8
215 Tom H. 74 GER 3,113 2:34.1
216 振兴 贺 43 CHN 3,104 2:34.6
217 Wilbur Chen 34 TPE 3,099 2:34.8
218 Irv Campbell 70 GBR 3,046 2:37.5
219 Irina Mylnikova 42 CYP 3,031 2:38.3
220 Natalia Huang 44 AUS 3,023 2:38.7
221 Anni Gro 55 GER 3,011 2:39.4
222 Natalie Johnston 16 AUS 2,976 2:41.2
223 David Enochs 76 USA 2,965 2:41.8
224 Lui Ashton 51 AUS 2,959 2:42.2
225 Juliet Claxton 61 GBR 2,947 2:42.8
226 Tim Murray 65 USA 2,944 2:43.0
227 Abdou Sarr 47 NED 2,936 2:43.4
228 Paul Williams 65 GBR 2,935 2:43.5
229 Rich Yang 30 CHN 2,926 2:44.0
230 andrea moresca 50 ITA 2,886 2:46.3
231 Richard de Jonge 74 NED 2,878 2:46.7
232 Stefan Lauterbach 58 GER 2,875 2:46.9
233 Yshallmy M 35 CHN 2,834 2:49.3
234 Francis Guysens 77 BEL 2,814 2:50.5
235 Scott De 54 GBR 2,763 2:53.7
236 Deb R 52 AUS 2,739 2:55.2
237 Carl Millen 76 AUS 2,734 2:55.5
238 Sherry Hsu 45 AUS 2,688 2:58.5
239 Diamantino Ferreira 77 POR 2,592 3:05.1
240 Carl Palmer 82 USA 2,438 3:16.8
241 Jade Lee 45 KOR 2,422 3:18.1
242 Hannah Taha 35 AUS 2,325 3:26.4
243 Waqar Rathore 59 GBR 2,261 3:32.2
244 Niki Bakó 40 GER 2,198 3:38.3
245 Darren Weeks 60 AUS 2,180 3:40.1