Workout of the Day
« May 21, 2026
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Joni Laser | 47 | USA | 3,345 | 2:23.4 | ||
| 302 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,340 | 2:23.7 | |
| 303 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,331 | 2:24.1 |
| 304 | Nathan Swanson | 43 | MO | USA | 3,330 | 2:24.1 | |
| 304 | Derek Chen | 50 | Perth, WA | AUS | 3,330 | 2:24.1 | |
| 306 | Chantal Verstockt | 50 | TPE | 3,316 | 2:24.7 | ||
| 307 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,313 | 2:24.8 |
| 308 | frex Q | 51 | qingdao | CHN | 3,309 | 2:25.0 | |
| 309 | Shanna Aberle | 44 | USA | 3,308 | 2:25.1 | ||
| 310 | Mehdi Madre | 34 | FRA | 3,304 | 2:25.2 | ||
| 311 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,298 | 2:25.5 | |
| 312 | Neil Acquatella | 46 | Caracas | VEN | 3,290 | 2:25.8 | |
| 313 | Claire BARTHELEMY | 45 | FRA | 3,289 | 2:25.9 | ||
| 313 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,289 | 2:25.9 | |
| 315 | Anne-Maree Rynkiewicz | 51 | AUS | 3,286 | 2:26.0 | ||
| 316 | Gregory Lynch | 44 | USA | 3,284 | 2:26.1 | ||
| 317 | Nicholas Smith | 34 | USA | 3,282 | 2:26.2 | ||
| 318 | Wendy Orman | 65 | AUS | 3,277 | 2:26.4 | ||
| 319 | Simon LEE | 39 | Seoul | KOR | 3,266 | 2:26.9 | |
| 320 | Sergueï Koulakov | 33 | FRA | 3,264 | 2:27.0 | ||
| 321 | Arnold Tucker | 28 | GBR | 3,261 | 2:27.1 | ||
| 321 | Eric Wrigley | 34 | NJ | USA | 3,261 | 2:27.1 | |
| 323 | Sungki Oh | 50 | Siheung | KOR | 3,252 | 2:27.6 | |
| 324 | Jay Forbes | 61 | Wichita , KS | USA | US Navy | 3,248 | 2:27.7 |
| 325 | Dan Clement | 56 | Toronto, ON | CAN | 3,246 | 2:27.8 | |
| 326 | Sheila Lipsey | 55 | USA | 3,245 | 2:27.9 | ||
| 327 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,243 | 2:28.0 |
| 328 | Chris Spencer | 47 | USA | 3,235 | 2:28.3 | ||
| 329 | Stephan Beddoe | 65 | St Helier | GBR | 3,234 | 2:28.4 | |
| 330 | Debbie Foxford | 48 | GBR | 3,233 | 2:28.4 | ||
| 331 | Emma Mrkonic | 34 | ITA | 3,229 | 2:28.6 | ||
| 332 | Chad Willimon | 56 | TX | USA | 3,226 | 2:28.7 | |
| 333 | Silu Mla | 34 | NED | 3,224 | 2:28.8 | ||
| 334 | Ric Frederick | 76 | NSW | AUS | 3,223 | 2:28.9 | |
| 334 | Elizabeth Clifford | 48 | GBR | 3,223 | 2:28.9 | ||
| 334 | Boris Pshenichnyy | 50 | KAZ | 3,223 | 2:28.9 | ||
| 337 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,222 | 2:28.9 |
| 338 | Donald Poust | 59 | Hickory, NC | USA | 3,215 | 2:29.3 | |
| 339 | Max Craig | 55 | USA | 3,213 | 2:29.3 | ||
| 340 | Eike Rosenow | 70 | GER | 3,188 | 2:30.5 | ||
| 341 | John D Woods | 64 | Belfast | IRL | 3,183 | 2:30.8 | |
| 342 | John Brooks | 47 | Starkville, MS | USA | 3,180 | 2:30.9 | |
| 343 | Simon Jenkins | 60 | GBR | 3,146 | 2:32.5 | ||
| 344 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,143 | 2:32.7 | |
| 344 | Michelle Kerr | 62 | Richmond VA, CO | USA | Downtown YMCA-Richmond, VA | 3,143 | 2:32.7 |
| 346 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,141 | 2:32.8 | |
| 347 | Thomas Eybl | 46 | USA | 3,138 | 2:32.9 | ||
| 348 | William Doby | 53 | Southlake, TX | USA | 3,136 | 2:33.0 | |
| 349 | Dboy Loo | 44 | MAS | 3,133 | 2:33.2 | ||
| 350 | Maria Anderson | 57 | GBR | 3,123 | 2:33.6 |