Workout of the Day

« May 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,141	2:32.8
402	Thomas Eybl	46		USA		3,138	2:32.9
403	William Doby	53	Southlake, TX	USA		3,136	2:33.0
404	Dboy Loo	44		MAS		3,133	2:33.2
405	Mary Vadnal	72		USA		3,130	2:33.3
406	Maria Anderson	57		GBR		3,123	2:33.6
407	Hans Pfeil	62		GER	Free Spirits	3,120	2:33.8
408	Maria Serra	54	Sacavem	POR		3,119	2:33.8
409	Katy Driscoll	67		USA		3,115	2:34.0
410	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,113	2:34.1
411	Pam .	49		GER		3,112	2:34.2
412	Cassie Spracklen	39		USA		3,110	2:34.3
413	振兴贺	43		CHN		3,104	2:34.6
414	Wilbur Chen	34		TPE		3,099	2:34.8
415	Ingrid Tirtasari	50		SGP		3,076	2:36.0
416	Kirsty Nicholson	40	Glasgow	GBR		3,050	2:37.3
417	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,046	2:37.5
418	Tom Seabolt	73	Port Orange, FL	USA		3,041	2:37.8
419	Natalie Pangburn	62		USA		3,037	2:38.0
420	Sierra Boyd	50		USA		3,035	2:38.1
420	Melissa Crimmings	47		USA	1936 Erg Club	3,035	2:38.1
422	Irina Mylnikova	42		CYP		3,031	2:38.3
423	Natalia Huang	44		AUS		3,023	2:38.7
424	Anni Gro	55		GER		3,011	2:39.4
425	Nick Lister	67		GBR		2,979	2:41.1
426	Natalie Johnston	16		AUS		2,976	2:41.2
426	Riccardo Russo	47		ITA		2,976	2:41.2
428	Erik W	-		NED		2,972	2:41.5
429	David Enochs	76	Manteo, NC	USA		2,965	2:41.8
430	Lori Ann Ogolini	67		USA		2,964	2:41.9
431	Lui Ashton	51		AUS		2,959	2:42.2
432	Thomas Scotton	69	Middletown, CT	USA		2,954	2:42.4
433	Aja Scotland	45		RSA		2,949	2:42.7
434	Juliet Claxton	61		GBR		2,947	2:42.8
435	Tim Murray	65	Winamac, IN	USA		2,944	2:43.0
436	Pavel Litinski	50		USA		2,943	2:43.0
437	Abdou Sarr	47		NED		2,936	2:43.4
438	Paul Williams	65		GBR		2,935	2:43.5
439	Rich Yang	30		CHN		2,926	2:44.0
440	- 排骨精	26		CHN		2,899	2:45.5
441	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,890	2:46.0
442	Mark Gruber	50	FL	USA		2,889	2:46.1
443	andrea moresca	50		ITA		2,886	2:46.3
444	Richard de Jonge	74		NED		2,878	2:46.7
445	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,875	2:46.9
446	cyril schaefer	64		USA		2,872	2:47.1
447	Bill Santus	79	Aurora, CO	USA		2,851	2:48.3
448	Yshallmy M	35		CHN		2,834	2:49.3
449	Francis Guysens	77	Tournai	BEL		2,814	2:50.5
450	Brett Moldoff	41		USA		2,767	2:53.4