Workout of the Day

« May 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Hans Pfeil	62		GER	Free Spirits	3,120	2:33.8
452	Maria Serra	54	Sacavem	POR		3,119	2:33.8
453	Katy Driscoll	67		USA		3,115	2:34.0
454	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,113	2:34.1
455	Pam .	49		GER		3,112	2:34.2
455	Catherine Chen	29		CHN		3,112	2:34.2
457	Cassie Spracklen	39		USA		3,110	2:34.3
458	振兴贺	43		CHN		3,104	2:34.6
459	Wilbur Chen	34		TPE		3,099	2:34.8
460	Ingrid Tirtasari	50		SGP		3,076	2:36.0
461	Richard Yeung	77	Richmond Hill,, ON	CAN		3,065	2:36.6
462	Kirsty Nicholson	40	Glasgow	GBR		3,050	2:37.3
463	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,046	2:37.5
464	Tom Seabolt	73	Port Orange, FL	USA		3,041	2:37.8
465	Natalie Pangburn	62		USA		3,037	2:38.0
466	Sierra Boyd	50		USA		3,035	2:38.1
466	Melissa Crimmings	47		USA	1936 Erg Club	3,035	2:38.1
468	Irina Mylnikova	42		CYP		3,031	2:38.3
469	Natalia Huang	44		AUS		3,023	2:38.7
470	Anni Gro	55		GER		3,011	2:39.4
471	Donna Prochoda	64		USA	reddit /r/ rowing	3,003	2:39.8
472	Zuzana Obra	39		CZE		3,002	2:39.8
473	Nick Lister	67		GBR		2,979	2:41.1
474	Natalie Johnston	16		AUS		2,976	2:41.2
474	Riccardo Russo	47		ITA		2,976	2:41.2
476	Erik W	-		NED		2,972	2:41.5
477	David Enochs	76	Manteo, NC	USA		2,965	2:41.8
478	Lori Ann Ogolini	67		USA		2,964	2:41.9
479	Lui Ashton	51		AUS		2,959	2:42.2
480	Thomas Scotton	69	Middletown, CT	USA		2,954	2:42.4
481	Aja Scotland	45		RSA		2,949	2:42.7
482	Juliet Claxton	61		GBR		2,947	2:42.8
483	Tim Murray	65	Winamac, IN	USA		2,944	2:43.0
484	Pavel Litinski	50		USA		2,943	2:43.0
485	Abdou Sarr	47		NED		2,936	2:43.4
486	Paul Williams	65		GBR		2,935	2:43.5
487	Rich Yang	30		CHN		2,926	2:44.0
488	- 排骨精	26		CHN		2,899	2:45.5
489	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,890	2:46.0
490	Mark Gruber	50	FL	USA		2,889	2:46.1
491	andrea moresca	50		ITA		2,886	2:46.3
492	Richard de Jonge	74		NED		2,878	2:46.7
493	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,875	2:46.9
494	cyril schaefer	64		USA		2,872	2:47.1
495	Bill Santus	79	Aurora, CO	USA		2,851	2:48.3
496	Yshallmy M	35		CHN		2,834	2:49.3
497	Francis Guysens	77	Tournai	BEL		2,814	2:50.5
498	beier zhao	31		CHN		2,803	2:51.2
499	Brett Moldoff	41		USA		2,767	2:53.4
500	Scott De	54		GBR		2,763	2:53.7