Workout of the Day

« May 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Kirsty Nicholson	40	Glasgow	GBR		3,050	2:37.3
502	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,046	2:37.5
503	Tom Seabolt	73	Port Orange, FL	USA		3,041	2:37.8
504	Natalie Pangburn	62		USA		3,037	2:38.0
505	Sierra Boyd	50		USA		3,035	2:38.1
505	Melissa Crimmings	47		USA	1936 Erg Club	3,035	2:38.1
507	Irina Mylnikova	42		CYP		3,031	2:38.3
508	Natalia Huang	44		AUS		3,023	2:38.7
509	Anni Gro	55		GER		3,011	2:39.4
510	Donna Prochoda	64		USA	reddit /r/ rowing	3,003	2:39.8
511	Zuzana Obra	39		CZE		3,002	2:39.8
512	Nick Lister	67		GBR		2,979	2:41.1
513	Natalie Johnston	16		AUS		2,976	2:41.2
513	Riccardo Russo	47		ITA		2,976	2:41.2
515	Erik W	-		NED		2,972	2:41.5
516	David Enochs	76	Manteo, NC	USA		2,965	2:41.8
517	Lori Ann Ogolini	67		USA		2,964	2:41.9
518	Lui Ashton	51		AUS		2,959	2:42.2
519	Thomas Scotton	69	Middletown, CT	USA		2,954	2:42.4
520	Aja Scotland	45		RSA		2,949	2:42.7
521	Juliet Claxton	61		GBR		2,947	2:42.8
522	Tim Murray	65	Winamac, IN	USA		2,944	2:43.0
523	Pavel Litinski	50		USA		2,943	2:43.0
524	Abdou Sarr	47		NED		2,936	2:43.4
525	Paul Williams	65		GBR		2,935	2:43.5
526	Rich Yang	30		CHN		2,926	2:44.0
527	John Hutmacher	69		USA		2,915	2:44.6
528	- 排骨精	26		CHN		2,899	2:45.5
529	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,890	2:46.0
530	Mark Gruber	50	FL	USA		2,889	2:46.1
531	andrea moresca	50		ITA		2,886	2:46.3
532	Richard de Jonge	74		NED		2,878	2:46.7
533	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,875	2:46.9
534	cyril schaefer	64		USA		2,872	2:47.1
535	Cindy Peterson	62	San Francisco, CA	USA		2,870	2:47.2
536	Bill Santus	79	Aurora, CO	USA		2,851	2:48.3
537	David Scotson	73	Edinburgh	GBR		2,850	2:48.4
538	Yshallmy M	35		CHN		2,834	2:49.3
539	anja ojstersek	42		SLO		2,817	2:50.3
540	Francis Guysens	77	Tournai	BEL		2,814	2:50.5
541	beier zhao	31		CHN		2,803	2:51.2
542	Brett Moldoff	41		USA		2,767	2:53.4
543	Scott De	54		GBR		2,763	2:53.7
544	Ryan Smith	36		USA		2,746	2:54.7
545	Guido Mende	64		GER		2,741	2:55.1
546	Deb R	52	QLD	AUS		2,739	2:55.2
547	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
548	Claude Chew	73		USA		2,720	2:56.4
549	Tina Elliott-Jones	56		GBR		2,716	2:56.7
550	Peter Ansel	57	Fair Oaks, CA	USA		2,704	2:57.5