Workout of the Day

« May 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
652	Robert Puchleitner	47		AUT		3,085	2:35.5
653	Deb Tull	73	CA	USA		3,080	2:35.8
654	Ingrid Tirtasari	50		SGP		3,076	2:36.0
655	Richard Yeung	77	Richmond Hill,, ON	CAN		3,065	2:36.6
656	Kirsty Nicholson	40	Glasgow	GBR		3,050	2:37.3
657	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,046	2:37.5
657	Patti Morsillo	64		USA		3,046	2:37.5
659	Tom Seabolt	73	Port Orange, FL	USA		3,041	2:37.8
660	Natalie Pangburn	62		USA		3,037	2:38.0
661	Sierra Boyd	50		USA		3,035	2:38.1
661	Melissa Crimmings	47		USA	1936 Erg Club	3,035	2:38.1
661	Brigitte Rubanbleu	67		FRA		3,035	2:38.1
664	Irina Mylnikova	42		CYP		3,031	2:38.3
665	Natalia Huang	44		AUS		3,023	2:38.7
665	Megan Cooke	54		USA		3,023	2:38.7
667	Jeanne-Marie Lota- Aviron de Haute Corse	66		FRA		3,019	2:38.9
668	Anni Gro	55		GER		3,011	2:39.4
669	Donna Prochoda	64		USA	reddit /r/ rowing	3,003	2:39.8
670	Zuzana Obra	39		CZE		3,002	2:39.8
671	Jennettè Tomaselli	60		DEN		2,996	2:40.2
672	Nick Lister	67		GBR		2,979	2:41.1
673	Natalie Johnston	16		AUS		2,976	2:41.2
673	Riccardo Russo	47		ITA		2,976	2:41.2
675	Erik W	-		NED		2,972	2:41.5
676	David Enochs	76	Manteo, NC	USA		2,965	2:41.8
677	Lori Ann Ogolini	67		USA		2,964	2:41.9
678	Lui Ashton	51		AUS		2,959	2:42.2
679	Thomas Scotton	69	Middletown, CT	USA		2,954	2:42.4
680	Aja Scotland	45		RSA		2,949	2:42.7
681	Juliet Claxton	61		GBR		2,947	2:42.8
682	Tim Murray	65	Winamac, IN	USA		2,944	2:43.0
683	Pavel Litinski	50		USA		2,943	2:43.0
684	Abdou Sarr	47		NED		2,936	2:43.4
685	Paul Williams	65		GBR		2,935	2:43.5
686	stacey dipersia	71	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,931	2:43.7
687	Rich Yang	30		CHN		2,926	2:44.0
688	John Hutmacher	69		USA		2,915	2:44.6
689	- 排骨精	26		CHN		2,899	2:45.5
690	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,890	2:46.0
691	Mark Gruber	50	FL	USA		2,889	2:46.1
692	andrea moresca	50		ITA		2,886	2:46.3
693	Richard de Jonge	74		NED		2,878	2:46.7
694	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,875	2:46.9
695	cyril schaefer	64		USA		2,872	2:47.1
696	Cindy Peterson	62	San Francisco, CA	USA		2,870	2:47.2
697	Aaron Spitalny	50		USA		2,861	2:47.7
698	Bill Santus	79	Aurora, CO	USA		2,851	2:48.3
699	David Scotson	73	Edinburgh	GBR		2,850	2:48.4
700	Yshallmy M	35		CHN		2,834	2:49.3