Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,451	2:19.0
802	Jason Archer	55	New Britain, CT	USA		3,449	2:19.1
802	Joe Maune	64		USA		3,449	2:19.1
804	Jeff Hawkins	44		USA		3,448	2:19.2
805	Yaakov Share	45		USA		3,445	2:19.3
806	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,444	2:19.3
807	Madelyn Nitzenberger	26		USA		3,443	2:19.4
808	Michelle Boston	56		USA		3,441	2:19.4
809	Paulo Vilhana	53		POR		3,440	2:19.5
809	Chloe Dagenais	27		CAN		3,440	2:19.5
811	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	3,439	2:19.5
812	Henrik Hansen	57		GBR		3,437	2:19.6
812	Leah Zamechek	41	Maywood, NJ	USA		3,437	2:19.6
814	K M	25		USA		3,436	2:19.6
814	Peter Lockwood	67	Greene, RI	USA		3,436	2:19.6
814	Pétur Már Sigurjónsson	36		ISL		3,436	2:19.6
817	Katharina Meyerspeer	49		GER		3,434	2:19.7
817	Marc Mespelli	61	Upton, MA	USA		3,434	2:19.7
819	Allison Law	35		USA		3,429	2:19.9
819	Sue Steckle	54	Calgary, AB	CAN		3,429	2:19.9
819	Livia Peterzelka	15		GER		3,429	2:19.9
819	Timothy Martin	55	ON	CAN		3,429	2:19.9
823	Vanessa Neilsen	49	QLD	AUS		3,428	2:20.0
824	Oliver Bittiger	50		GER		3,426	2:20.1
825	Pedro Serôdio	33		POR		3,422	2:20.2
825	Jason Brechin	45		USA		3,422	2:20.2
827	Carly Beissel	27		AUS		3,419	2:20.3
827	Amy Waltch	68	Truro , MA	USA	Age Without Limits	3,419	2:20.3
829	Terje K Roenning	64	Alta	NOR		3,418	2:20.4
830	Christian Jabbusch	54	Munich	GER		3,417	2:20.4
831	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,415	2:20.5
831	MARK C RINSCHLER	57		USA		3,415	2:20.5
831	Denis Gabor	53		CRO		3,415	2:20.5
834	April Larcher	43	NM	USA		3,414	2:20.5
835	Damien Cullington	47		GBR		3,412	2:20.6
836	Stefan Reiters	58	Pulheim	GER		3,411	2:20.7
837	Tom Markee	61	Okemos, MI	USA		3,408	2:20.8
838	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,407	2:20.8
838	Angela Zurick	48		USA		3,407	2:20.8
840	DAVID HIGHTOWER	61	Macon, GA	USA		3,406	2:20.9
841	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,405	2:20.9
842	Stylianos Dimitriadis	56		GRE		3,403	2:21.0
843	David Ott	58	Columbus, OH	USA	USAF Veterans	3,402	2:21.0
844	Liz Dykstra	25		USA		3,401	2:21.1
845	Kathleen Ryan	37	FL	USA	CrossFit Decimate	3,398	2:21.2
846	Shannon Milliken	57	Denver, CO	USA		3,395	2:21.3
847	Pete Barber	45		GBR		3,394	2:21.4
848	Andrea Broome	48		CAN		3,392	2:21.5
849	Ian Brown	58	Plymouth	GBR		3,390	2:21.5
850	Oleg Andreyev	34		LAT		3,387	2:21.7