Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ian Crundwell	61		CAN		3,270	2:26.7
952	Andreau Lacanilao	41		USA		3,269	2:26.8
953	Ed Cusack	82	Haddonfield, NJ	USA		3,267	2:26.9
954	Simon LEE	39	Seoul	KOR		3,266	2:26.9
955	Sergueï Koulakov	33		FRA		3,264	2:27.0
956	M Stuff	55		USA		3,262	2:27.1
956	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,262	2:27.1
956	Stanley Ratcliff	39		USA		3,262	2:27.1
959	Arnold Tucker	28		GBR		3,261	2:27.1
959	Eric Wrigley	34	NJ	USA		3,261	2:27.1
961	Steve Schaedler	68	McKinney, TX	USA		3,260	2:27.2
962	Sav rio	45		ITA		3,257	2:27.3
963	Kai Langer	44		GER		3,255	2:27.4
964	Sungki Oh	50	Siheung	KOR		3,252	2:27.6
964	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	3,252	2:27.6
964	Evangelos Kosmatos	64		GRE		3,252	2:27.6
967	Emory Prochoda	34		USA	reddit /r/ rowing	3,250	2:27.6
967	Ray Marshall	51	NV	USA	U.S. Navy Retired	3,250	2:27.6
969	Linda Barnhouse	64	Elkridge, MD	USA		3,249	2:27.7
970	Jay Forbes	61	Wichita , KS	USA	US Navy	3,248	2:27.7
970	Lindsay Feuling	63	Mount Horeb, WI	USA		3,248	2:27.7
972	Dan Clement	56	Toronto, ON	CAN		3,246	2:27.8
972	Adam Lippman	44		USA		3,246	2:27.8
974	Sheila Lipsey	55		USA		3,245	2:27.9
974	Carlos Laya	53	Palencia	ESP		3,245	2:27.9
976	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,243	2:28.0
976	Tomas Kasik	48	Jihlava	CZE		3,243	2:28.0
976	Elizabeth Kessler	36		USA		3,243	2:28.0
979	Fintan Sheerin	62		IRL		3,242	2:28.0
980	Yvette Pereyra	33		USA		3,241	2:28.1
981	Vanrijt Anka	52		BEL		3,238	2:28.2
982	Chris Spencer	47		USA		3,235	2:28.3
983	Stephan Beddoe	65	St Helier	GBR		3,234	2:28.4
984	Debbie Foxford	48		GBR		3,233	2:28.4
985	Emma Mrkonic	34		ITA		3,229	2:28.6
985	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	3,229	2:28.6
987	A W	46		GER		3,228	2:28.6
988	Dan Harbison	55		USA		3,227	2:28.7
989	Chad Willimon	56	TX	USA		3,226	2:28.7
989	Y N	33		CAN		3,226	2:28.7
991	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,225	2:28.8
992	Silu Mla	34		NED		3,224	2:28.8
992	Tony Connell	59		USA		3,224	2:28.8
994	Ric Frederick	76	NSW	AUS		3,223	2:28.9
994	Elizabeth Clifford	48		GBR		3,223	2:28.9
994	Boris Pshenichnyy	50		KAZ		3,223	2:28.9
994	Mario Napp	54		GER		3,223	2:28.9
994	Matt Pedrotty	54	FL	USA		3,223	2:28.9
999	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,222	2:28.9
999	Kimberly Zirnstein	38		USA		3,222	2:28.9