Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Joohyun Kim	36	MA	USA		3,219	2:29.1
1001	Drew Farrar	45	NV	USA		3,219	2:29.1
1003	Mari Herzog	27		GUA		3,217	2:29.2
1004	Donald Poust	59	Hickory, NC	USA		3,215	2:29.3
1005	Katie Weber	38		USA		3,214	2:29.3
1006	Max Craig	55		USA		3,213	2:29.3
1007	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	3,212	2:29.4
1008	Kristi Green	55	Nashville, TN	USA		3,210	2:29.5
1009	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,208	2:29.6
1010	Duane A	41	TX	USA		3,207	2:29.6
1011	Dixon Leavit	39		USA		3,204	2:29.8
1012	David Frazier	64		USA		3,203	2:29.8
1013	Trisha Smith	52	CA	USA		3,202	2:29.9
1014	Monia Oliverio	54		ITA		3,197	2:30.1
1015	Amanda Roper	57		GBR		3,195	2:30.2
1015	Jennifer Brewer	53		USA		3,195	2:30.2
1017	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,194	2:30.2
1018	Ronald Clark	60		USA		3,193	2:30.3
1019	Eike Rosenow	70		GER		3,188	2:30.5
1020	Héctor Cabello	44		MEX		3,186	2:30.6
1021	Xavier Bristow	50		GBR		3,185	2:30.7
1022	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,184	2:30.7
1023	John D Woods	64	Belfast	IRL		3,183	2:30.8
1023	Karen Bliss	62		USA		3,183	2:30.8
1025	John Brooks	47	Starkville, MS	USA		3,180	2:30.9
1026	Di Vi	36		SLO		3,174	2:31.2
1027	Melissa Ange	46	NC	USA		3,168	2:31.5
1028	Mélanie Fouqueray	26		FRA		3,160	2:31.8
1029	Abbey Thigpen	36		USA		3,157	2:32.0
1030	Subrenia Thomas	61		USA		3,156	2:32.0
1031	保羅楊	34		TPE		3,154	2:32.1
1031	Kevin Jordan	62		GBR		3,154	2:32.1
1033	Krista D	55		USA		3,151	2:32.3
1033	Natalia Frąckowiak	40		POL		3,151	2:32.3
1035	Simon Jenkins	60		GBR		3,146	2:32.5
1035	Stuart Frazer	54	Newcastle upon Tyne	GBR		3,146	2:32.5
1037	Tyler Peek	60	Leland, NC	USA		3,144	2:32.6
1038	Trevor Rudge	66	Gillingham, Dorset	GBR		3,143	2:32.7
1038	Michelle Kerr	62	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,143	2:32.7
1038	Theresa Lucarelli	36		USA		3,143	2:32.7
1041	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,141	2:32.8
1041	Don May	63		USA		3,141	2:32.8
1043	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	3,139	2:32.9
1044	Thomas Eybl	46		USA		3,138	2:32.9
1044	CB Roberts	63		USA		3,138	2:32.9
1046	William Doby	53	Southlake, TX	USA		3,136	2:33.0
1047	Dboy Loo	44		MAS		3,133	2:33.2
1048	Jane Butler	57		GBR		3,132	2:33.2
1049	Mary Vadnal	72		USA		3,130	2:33.3
1050	Leif Jerstad	40		NOR		3,129	2:33.4