Workout of the Day
« May 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Paula Stapleton | 65 | USA | 3,009 | 2:39.5 | ||
| 1102 | Tim Girardi | 77 | USA | 3,007 | 2:39.6 | ||
| 1103 | Alison Austin | 50 | GBR | 3,005 | 2:39.7 | ||
| 1104 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,003 | 2:39.8 | |
| 1105 | Zuzana Obra | 39 | CZE | 3,002 | 2:39.8 | ||
| 1106 | Jennettè Tomaselli | 60 | DEN | 2,996 | 2:40.2 | ||
| 1107 | Rich LeFurgy | 69 | Mill Valley, CA | USA | 2,995 | 2:40.2 | |
| 1108 | Ainhoa I | 54 | ESP | 2,990 | 2:40.5 | ||
| 1109 | Kevin Liles | 46 | USA | 2,984 | 2:40.8 | ||
| 1110 | Nick Lister | 67 | GBR | 2,979 | 2:41.1 | ||
| 1111 | Natalie Johnston | 16 | AUS | 2,976 | 2:41.2 | ||
| 1111 | Riccardo Russo | 47 | ITA | 2,976 | 2:41.2 | ||
| 1113 | Erik W | - | NED | 2,972 | 2:41.5 | ||
| 1114 | Megan Gorczyca | 47 | USA | 2,966 | 2:41.8 | ||
| 1115 | David Enochs | 76 | Manteo, NC | USA | 2,965 | 2:41.8 | |
| 1116 | Lori Ann Ogolini | 67 | USA | 2,964 | 2:41.9 | ||
| 1117 | Julie Applegate | 48 | USA | 2,962 | 2:42.0 | ||
| 1118 | Lui Ashton | 51 | AUS | 2,959 | 2:42.2 | ||
| 1119 | Thomas Scotton | 69 | Middletown, CT | USA | 2,954 | 2:42.4 | |
| 1120 | umi deshpande | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,950 | 2:42.7 | |
| 1121 | Aja Scotland | 45 | RSA | 2,949 | 2:42.7 | ||
| 1122 | Juliet Claxton | 61 | GBR | 2,947 | 2:42.8 | ||
| 1123 | Tim Murray | 65 | Winamac, IN | USA | 2,944 | 2:43.0 | |
| 1124 | Pavel Litinski | 50 | USA | 2,943 | 2:43.0 | ||
| 1125 | Paolo Rello | 23 | USA | 2,940 | 2:43.2 | ||
| 1126 | Vickie Beaver | 68 | USA | 2,937 | 2:43.4 | ||
| 1127 | Abdou Sarr | 47 | NED | 2,936 | 2:43.4 | ||
| 1128 | Paul Williams | 65 | GBR | 2,935 | 2:43.5 | ||
| 1129 | Mei Woodcock | 43 | GBR | 2,933 | 2:43.6 | ||
| 1130 | stacey dipersia | 71 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,931 | 2:43.7 |
| 1131 | Michael Fazal | 46 | CAN | 2,930 | 2:43.8 | ||
| 1132 | Rich Yang | 30 | CHN | 2,926 | 2:44.0 | ||
| 1132 | Clémence Arnault | 27 | FRA | 2,926 | 2:44.0 | ||
| 1134 | Jared V | 40 | USA | 2,925 | 2:44.1 | ||
| 1135 | Melanie Kutz-Berchtold | 41 | SUI | 2,923 | 2:44.2 | ||
| 1136 | Gene Hartman | 70 | Springfield, OR | USA | 2,920 | 2:44.3 | |
| 1137 | Shelby Ochoa | 35 | Hollister, CA | USA | 2,919 | 2:44.4 | |
| 1138 | John Hutmacher | 69 | USA | 2,915 | 2:44.6 | ||
| 1139 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 2,909 | 2:45.0 |
| 1140 | Patrick Morrison | 66 | Clarendon Hills, IL | USA | 2,907 | 2:45.1 | |
| 1141 | - 排骨精 | 26 | CHN | 2,899 | 2:45.5 | ||
| 1142 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,890 | 2:46.0 |
| 1143 | Mark Gruber | 50 | FL | USA | 2,889 | 2:46.1 | |
| 1144 | andrea moresca | 50 | ITA | 2,886 | 2:46.3 | ||
| 1145 | Danny P | 50 | USA | 2,879 | 2:46.7 | ||
| 1146 | Richard de Jonge | 74 | NED | 2,878 | 2:46.7 | ||
| 1146 | Buck Hales | 72 | Canon City, CO | USA | 2,878 | 2:46.7 | |
| 1148 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 2,875 | 2:46.9 |
| 1149 | cyril schaefer | 64 | USA | 2,872 | 2:47.1 | ||
| 1150 | Cindy Peterson | 62 | San Francisco, CA | USA | 2,870 | 2:47.2 |