Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Amy Dennison	45		USA		3,125	2:33.6
1052	Maria Anderson	57		GBR		3,123	2:33.6
1053	Hans Pfeil	62		GER	Free Spirits	3,120	2:33.8
1054	Maria Serra	54	Sacavem	POR		3,119	2:33.8
1055	Katy Driscoll	67		USA		3,115	2:34.0
1056	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,113	2:34.1
1057	Pam .	49		GER		3,112	2:34.2
1057	Catherine Chen	29		CHN		3,112	2:34.2
1057	Kathleen Schroeder	47		USA		3,112	2:34.2
1060	Casper Sejersen	37		DEN		3,111	2:34.2
1060	Maélio D	12		FRA		3,111	2:34.2
1062	Cassie Spracklen	39		USA		3,110	2:34.3
1063	振兴贺	43		CHN		3,104	2:34.6
1064	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	3,102	2:34.7
1065	Wilbur Chen	34		TPE		3,099	2:34.8
1066	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
1067	Jessica Irene Lopez	43	CA	USA		3,089	2:35.3
1068	Robert Puchleitner	47		AUT		3,085	2:35.5
1069	Deb Tull	73	CA	USA		3,080	2:35.8
1070	Ingrid Tirtasari	50		SGP		3,076	2:36.0
1071	Dan Chayes	65	PA	USA		3,071	2:36.3
1072	Kaile Ferguson	35	Boulder , CO	USA		3,069	2:36.4
1073	Richard Yeung	77	Richmond Hill,, ON	CAN		3,065	2:36.6
1074	Kirsty Nicholson	40	Glasgow	GBR		3,050	2:37.3
1074	Lindsey Solomon	44		USA		3,050	2:37.3
1076	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,046	2:37.5
1076	Patti Morsillo	64		USA		3,046	2:37.5
1078	aaron carranza	36		USA		3,045	2:37.6
1079	Tom Seabolt	73	Port Orange, FL	USA		3,041	2:37.8
1080	Pat Galloway	68		USA		3,039	2:37.9
1081	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,038	2:37.9
1082	Natalie Pangburn	62		USA		3,037	2:38.0
1083	Sierra Boyd	50		USA		3,035	2:38.1
1083	Melissa Crimmings	47		USA	1936 Erg Club	3,035	2:38.1
1083	Brigitte Rubanbleu	67		FRA		3,035	2:38.1
1083	Bridget Butterworth	35		USA		3,035	2:38.1
1087	Irina Mylnikova	42		CYP		3,031	2:38.3
1088	Joseph Ferris	52	NJ	USA		3,028	2:38.5
1088	Daisy Li	26		USA		3,028	2:38.5
1090	Carol Thompson	60	DeKalb, TX	USA		3,026	2:38.6
1091	Kristen Fillio	54	NC	USA	50Plus	3,025	2:38.6
1091	Blerim Saraci	44		GER		3,025	2:38.6
1093	Natalia Huang	44		AUS		3,023	2:38.7
1093	Megan Cooke	54		USA		3,023	2:38.7
1093	Giuseppe Di Gregorio	55		ITA		3,023	2:38.7
1096	Kevin Ward	69	Tucson , AZ	USA		3,020	2:38.9
1097	Jeanne-Marie Lota- Aviron de Haute Corse	66		FRA		3,019	2:38.9
1098	William Dippel	71	Lothian , MD	USA		3,018	2:39.0
1099	Sara Alofs	14		NED		3,014	2:39.2
1100	Anni Gro	55		GER		3,011	2:39.4