Workout of the Day

« May 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Pam Dissell	72		USA		2,870	2:47.2
1152	Aaron Spitalny	50		USA		2,861	2:47.7
1152	Chen Ge	37		USA	亦可赛艇	2,861	2:47.7
1154	Deb Hughes	68		CAN		2,856	2:48.0
1155	Bill Santus	79	Aurora, CO	USA		2,851	2:48.3
1156	David Scotson	73	Edinburgh	GBR		2,850	2:48.4
1157	Kathryn Vance	33		USA		2,846	2:48.6
1158	Katha Schaefer	41		GER		2,841	2:48.9
1159	Yshallmy M	35		CHN		2,834	2:49.3
1160	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,831	2:49.5
1161	David Masters	52		USA		2,826	2:49.8
1162	Emmanuelle De Maeseneer	44		USA		2,825	2:49.9
1163	G J	48		USA		2,823	2:50.0
1164	Eugene Bradley	68		USA		2,820	2:50.2
1165	Kathrin Balcke	61		GER		2,819	2:50.2
1166	Shane Teague	51		USA		2,818	2:50.3
1167	anja ojstersek	42		SLO		2,817	2:50.3
1168	Francis Guysens	77	Tournai	BEL		2,814	2:50.5
1168	DJ Fortune	59		USA		2,814	2:50.5
1170	beier zhao	31		CHN		2,803	2:51.2
1171	Marc Klass	74	Tucson, AZ	USA		2,802	2:51.3
1172	Stephan Herwig	48		GER		2,799	2:51.4
1173	Chris Burgess	-	Newbury, MA	USA		2,793	2:51.8
1174	Remo Sberna	53		ITA		2,792	2:51.9
1175	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,789	2:52.1
1176	Charlotte Becker	76	Gresham, OR	USA		2,782	2:52.5
1177	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,780	2:52.6
1178	Ursula Knoechel	65		GER		2,776	2:52.9
1179	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,774	2:53.0
1180	Cyrus White	67	Wildwood, MO	USA		2,770	2:53.2
1181	Rick L	48		USA		2,769	2:53.3
1182	Brett Moldoff	41		USA		2,767	2:53.4
1183	Carlos Rodriguez	50		USA		2,764	2:53.6
1184	Scott De	54		GBR		2,763	2:53.7
1185	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,754	2:54.2
1186	Mª Angeles Ballester	56	Valencia	ESP		2,752	2:54.4
1186	Gwenn Sperling	72		USA		2,752	2:54.4
1188	Kim Martens	39		CAN		2,749	2:54.6
1189	Ryan Smith	36		USA		2,746	2:54.7
1190	Guido Mende	64		GER		2,741	2:55.1
1191	Deb R	52	QLD	AUS		2,739	2:55.2
1192	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,738	2:55.3
1193	Andrea Davidson	43		USA		2,737	2:55.3
1194	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
1195	Linda Vescio	74	Fort Collins, CO	USA		2,730	2:55.8
1196	Joi Cox	62		USA		2,727	2:56.0
1197	Beth Bailey	61		USA	Brigantine Rowing Club	2,723	2:56.2
1198	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,722	2:56.3
1199	Claude Chew	73		USA		2,720	2:56.4
1200	Tina Elliott-Jones	56		GBR		2,716	2:56.7