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Workout of the Day

« May 20, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1 Dane Greenfield 40 AUS 9:29.7 1:34.9
2 King Bill 48 AUS 9:59.4 1:39.9
3 Nick Grant 35 NZL 10:16.9 1:42.8
4 Andy Harle 34 GBR 10:17.0 1:42.8
5 Julian Hine 57 AUS 10:19.7 1:43.2
6 Hone Taurua 48 NZL 10:30.2 1:45.0
7 Jason Mudge 53 AUS 10:34.5 1:45.7
8 Chris Burgess 53 NZL 10:40.9 1:46.8
9 Owen Price 40 AUS 10:44.5 1:47.4
10 Matt Stevens 52 NZL 10:44.7 1:47.4
11 Paul Walshe 52 AUS 10:54.7 1:49.1
12 Peter Ricciardo 49 AUS 10:55.5 1:49.2
13 Elliot Nye 29 NZL 10:56.7 1:49.4
14 Dean Leaney 42 AUS 11:01.5 1:50.2
15 Nick Scane 30 AUS 11:02.5 1:50.4
16 Malcolm Oh 38 SGP 11:21.9 1:53.6
17 Alice Macphillamy 40 PNG 11:22.4 1:53.7
18 Patrick Leung 56 CHN 11:35.2 1:55.8
19 H B 41 AUS 11:40.8 1:56.8
20 Warren Lloyd 55 AUS 11:40.9 1:56.8
21 Andrew McDowell 33 AUS 11:43.4 1:57.2
21 Jason Lewis 54 AUS 11:43.4 1:57.2
23 kyle farcich 31 AUS 12:03.7 2:00.6
24 Giles Thomas 60 AUS 12:15.0 2:02.5
25 상민 한 46 KOR 12:23.0 2:03.8
26 Brad King 51 AUS 12:43.6 2:07.2
27 Sim McDonald 57 AUS 12:45.2 2:07.5
28 Curtis Chao 56 TPE 12:47.8 2:07.9
29 Hyunseung Lee 45 KOR 13:01.4 2:10.2
30 Ben Mcalpine 43 AUS 13:13.6 2:12.2
31 Kim Marshall 59 NZL 13:15.1 2:12.5
32 Jason Chuck 47 AUS 13:49.9 2:18.3
33 ひとみ もりもと 26 JPN 13:55.2 2:19.2
34 Paul Kearney 66 AUS 14:12.4 2:22.0
35 Cindy Midgley 47 AUS 14:14.8 2:22.4
36 Mick Stubbs 53 AUS 14:34.0 2:25.6
37 Simon LEE 39 KOR 14:47.8 2:27.9
38 Anne-Maree Rynkiewicz 51 AUS 14:54.0 2:29.0
39 Melvin Lee 35 MAS 15:14.3 2:32.3
40 Carl Millen 76 AUS 17:18.8 2:53.1