Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Craig Klugman | 81 | Fort Wayne, IN | USA | 26:59.4 | 4:29.9 | |
| 1652 | James Sumpter | 79 | USA | Vietnam Vet - U.S. Army | 27:32.1 | 4:35.3 | |
| 1653 | Francisco Strebel | 75 | Hanover Park, IL | USA | 33:21.9 | 5:33.6 |