Workout of the Day

« May 20, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oscar Neil	24		USA		8:59.9	1:29.9
2	Milan Dzambasevic	38		GER		9:08.8	1:31.4
3	Jake Camp	34		USA		9:16.8	1:32.8
4	Adam Domyslawski	51		GBR		9:18.2	1:33.0
5	Jonathan Mathews	42		GBR		9:20.7	1:33.4
6	Gregor Sobocan	44		SLO		9:22.1	1:33.6
7	Shay Egan	56	Aylesbury	IRL	Rowfit	9:23.4	1:33.9
8	Bertie Paradise	40		GBR		9:25.7	1:34.2
9	Federico Fontana	33		ITA		9:27.6	1:34.6
10	Davide Tomasetti	45		SUI		9:28.4	1:34.7
11	Franck Schaller	40		SGP		9:28.7	1:34.7
11	Ryan Bruce	52	Indianapolis, IN	USA		9:28.7	1:34.7
13	Dane Greenfield	40	VIC	AUS	Drag Factory	9:29.7	1:34.9
14	Patrick Thomas	43		GBR		9:30.9	1:35.1
15	Logan Martin	46		NZL		9:31.7	1:35.2
16	Eric Guyer	51	PASADENA, CA	USA		9:33.5	1:35.5
17	Duncan Slobodzian	37	MA	USA		9:35.8	1:35.9
18	Norbert Szegfu	49	Szazhalombatta	HUN		9:37.5	1:36.2
19	Blair Nahm	45		USA		9:37.9	1:36.3
20	Patrick Moore	37		IRL		9:38.7	1:36.4
21	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	9:40.2	1:36.7
22	Craig Beveridge	51	Dundee	GBR		9:40.5	1:36.7
23	P Kelly	43		GBR	Remigo Ergo Sum	9:41.3	1:36.8
24	Mark Francis	61		GBR		9:41.4	1:36.9
25	Aaron Robinson	42		USA		9:42.2	1:37.0
26	Matt Thiel	44		USA		9:42.3	1:37.0
27	Zach Payne	36		USA		9:43.7	1:37.2
28	Bruno Rossinholli	35	Bragança Paulista	BRA		9:43.8	1:37.3
29	Winston H.	42		NED		9:44.2	1:37.3
30	Benji Porter	35		USA		9:45.3	1:37.5
31	Piotr Zieliński	46		POL		9:45.9	1:37.6
32	Simon Hawe	44		GER		9:46.4	1:37.7
32	Niall Kerbey	44		IRL		9:46.4	1:37.7
34	James Green	60	York	GBR	York City Rowing Club	9:47.7	1:37.9
35	J K	29		USA		9:47.8	1:37.9
36	Francois van Schalkwyk	45		GBR		9:48.1	1:38.0
37	Drew Eicher	44		USA		9:48.4	1:38.0
38	Mark Richardson	43		GBR		9:48.5	1:38.0
39	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:49.3	1:38.2
40	Phill RICKETTS	54		GBR		9:49.5	1:38.2
41	Andrew Wiklund	44	Haslemere	GBR		9:49.8	1:38.3
42	Jesse Strong	45	MN	USA	Rowfit	9:50.0	1:38.3
43	Ryan Gann	46		USA		9:50.4	1:38.4
44	Phillip Fuester	44		USA		9:51.0	1:38.5
45	Jaime Gómez	22		ESP		9:51.1	1:38.5
46	Clément BUREAU	35		FRA		9:51.5	1:38.5
47	Will Pettinger	30		USA		9:51.6	1:38.6
48	Rob Newth	37		CAN		9:51.7	1:38.6
48	Blake Tversky	26		USA	Randall County Sheriff’s Office	9:51.7	1:38.6
50	Zach Korten	28		USA		9:52.0	1:38.6