Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:49.2 | 1:48.2 |
| 252 | Stéphane Dore | 48 | FRA | 10:49.5 | 1:48.2 | ||
| 253 | Paul Saunders | 64 | GBR | 10:49.9 | 1:48.3 | ||
| 254 | Michael Dixon | 50 | ON | CAN | 10:50.9 | 1:48.4 | |
| 255 | Karl Wills | 38 | GBR | 10:51.3 | 1:48.5 | ||
| 256 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 10:51.4 | 1:48.5 |
| 257 | J Wang | 42 | HKG | 10:51.9 | 1:48.6 | ||
| 257 | Jeff Emerson | 58 | Raleigh, NC | USA | 10:51.9 | 1:48.6 | |
| 259 | Conor O’Neill | 45 | GBR | 10:52.1 | 1:48.6 | ||
| 259 | Ralph Regnar | 42 | USA | Regnar Regiment | 10:52.1 | 1:48.6 | |
| 261 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 10:52.5 | 1:48.7 | |
| 262 | Adrienn Gorzás | 38 | HUN | 10:52.6 | 1:48.7 | ||
| 262 | James Dugan | 37 | USA | 10:52.6 | 1:48.7 | ||
| 264 | Gavin WU | 36 | CHN | 10:52.9 | 1:48.8 | ||
| 265 | Balazs Toth | 53 | GER | 10:53.1 | 1:48.8 | ||
| 265 | Walter Antonucci | 42 | ITA | 10:53.1 | 1:48.8 | ||
| 267 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:53.2 | 1:48.8 |
| 268 | Amanda Larson | 40 | USA | 10:53.7 | 1:48.9 | ||
| 269 | Richard Stephenson | 61 | Ringwood | GBR | 10:54.1 | 1:49.0 | |
| 269 | Chris Wyatt | 50 | Reading | GBR | 10:54.1 | 1:49.0 | |
| 269 | David Balwanz | 49 | USA | 10:54.1 | 1:49.0 | ||
| 272 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 10:54.2 | 1:49.0 |
| 273 | Paul Walshe | 52 | AUS | 10:54.7 | 1:49.1 | ||
| 273 | Marek Šariský | 38 | SVK | 10:54.7 | 1:49.1 | ||
| 275 | James Richo | 41 | AUS | 10:54.8 | 1:49.1 | ||
| 276 | Peter McKenna | 59 | CAN | 10:54.9 | 1:49.1 | ||
| 277 | Jean-Marc BRET JM | 58 | FRA | 10:55.2 | 1:49.2 | ||
| 278 | Peter Ricciardo | 49 | WA | AUS | 10:55.5 | 1:49.2 | |
| 278 | Mike Anderson | 69 | Farnham | GBR | 10:55.5 | 1:49.2 | |
| 280 | Kevin Shinaberry | 44 | USA | 10:55.7 | 1:49.2 | ||
| 281 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 10:56.0 | 1:49.3 |
| 281 | Tom Drochner | 43 | Longmont, CO | USA | 10:56.0 | 1:49.3 | |
| 283 | Simon Staats | 42 | USA | 10:56.6 | 1:49.4 | ||
| 284 | Elliot Nye | 29 | NZL | 10:56.7 | 1:49.4 | ||
| 285 | Jaco Myburgh | 62 | Cape Town | RSA | Alfred Rowing Club (Cape Town - South Africa) | 10:57.0 | 1:49.5 |
| 286 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 10:57.3 | 1:49.5 |
| 287 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 10:57.4 | 1:49.5 | |
| 288 | Armin Gundermann | 47 | GER | 10:57.6 | 1:49.6 | ||
| 289 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:57.8 | 1:49.6 |
| 290 | Andrew Birch | 46 | AUS | 10:58.2 | 1:49.7 | ||
| 291 | Gowan Rowland | 26 | USA | 10:58.3 | 1:49.7 | ||
| 292 | Duran Cowland | 42 | AUS | 10:58.4 | 1:49.7 | ||
| 293 | Margaret Kranenburg | 42 | CAN | 10:58.9 | 1:49.8 | ||
| 293 | Václav Venitz | 41 | CZE | 10:58.9 | 1:49.8 | ||
| 295 | Eliot Bassett | 45 | USA | 10:59.1 | 1:49.8 | ||
| 296 | Tyler Baucher | 36 | OH | USA | 10:59.3 | 1:49.8 | |
| 297 | Daniel Bertran | 44 | USA | 10:59.6 | 1:49.9 | ||
| 297 | Jordan Duncan | 37 | Chehalis | USA | 10:59.6 | 1:49.9 | |
| 299 | Liam Edwards | 38 | GBR | 10:59.7 | 1:49.9 | ||
| 300 | Justin Stephens | 40 | USA | 11:00.0 | 1:50.0 |