Workout of the Day

« May 20, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Fonawah Atang	55		GBR		10:12.8	1:42.1
102	Edward Embrey	52		GBR		10:13.1	1:42.1
103	Lars Falkenhain	41		GER		10:13.5	1:42.2
103	Derek Kettle	55		CAN	The Fitness Hall	10:13.5	1:42.2
105	Damian Bailey	50	Andover	GBR		10:13.9	1:42.3
106	Santana Rosario	24	NC	USA	United States Marine Corps	10:14.8	1:42.4
107	Huub Bierman	53	Polsbroek (UT)	NED		10:15.2	1:42.5
108	Dan Smith	33		USA		10:15.4	1:42.5
109	Evan Palmer	39	Drag Factory	AUS	Drag Factory	10:15.7	1:42.6
110	Steves Rick	45		USA		10:16.3	1:42.7
111	Owen Heisey	39	Bexley, OH	USA		10:16.7	1:42.7
112	Nick Grant	35		NZL	TrimbleFit	10:16.9	1:42.8
113	Andy Harle	34		GBR		10:17.0	1:42.8
114	Jesse Schechter	50	Niskayuna, NY	USA		10:17.2	1:42.8
115	David Miller	48	ON	CAN		10:17.3	1:42.8
116	David Gilbert	44		GBR	Black Sheep Rowing Club	10:17.7	1:42.9
117	Damien Boyer	47		FRA		10:18.3	1:43.0
118	Marko Onlajner	47		CRO		10:18.5	1:43.0
118	mike felker	59	Omaha, NE	USA	Retired, US Army	10:18.5	1:43.0
120	Stephen Koca	45		USA		10:19.0	1:43.1
121	Justin McQueen	49		USA		10:19.2	1:43.2
122	Christian Fiedler	41		AUT		10:19.4	1:43.2
123	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10:19.7	1:43.2
123	Eamon Murphy	40		PNG		10:19.7	1:43.2
125	Anton Schäffler	25		GER	Pembroke College Oxford	10:20.2	1:43.3
125	Robert Harker	36		GBR		10:20.2	1:43.3
127	Florian Leist	42		GER		10:20.3	1:43.3
128	Stanislav Hubacek	36	Brno	CZE		10:20.7	1:43.4
129	Jonn Horn	52		CAN		10:20.8	1:43.4
130	Luke Jeffery	52		AUS		10:21.2	1:43.5
131	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	10:21.5	1:43.5
132	Jeff Warren	44		CAN		10:21.6	1:43.6
133	Victor Wilson	38		AUS		10:21.7	1:43.6
133	Sam McCormack	32		IRL		10:21.7	1:43.6
135	Tom Reeder	24		GBR		10:21.8	1:43.6
136	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	10:22.0	1:43.6
136	Moritz Deppe	31		AUT		10:22.0	1:43.6
138	Aaron Ramond	28		GER		10:22.8	1:43.8
138	Todd Nix	55	Annapolis, MD	USA	Navy	10:22.8	1:43.8
140	Patrick Kaiser	48		USA		10:23.0	1:43.8
141	Wouter Theunis	31		BEL		10:23.3	1:43.8
142	Colin Anderson	17		GBR		10:24.2	1:44.0
143	David Kent	35		USA		10:24.3	1:44.0
144	Andrew Mathison	58	Liverpool	GBR		10:24.7	1:44.1
145	Max Simmons	41	Drag Factory	AUS	Drag Factory	10:25.6	1:44.2
146	Darren Proud	42		IRL		10:26.0	1:44.3
147	Jack LeRocket	31		CAN		10:27.2	1:44.5
148	Lukas Noerbel	46		DEN		10:27.9	1:44.6
149	Mike Pawsey	50		GBR		10:28.1	1:44.6
150	Paul Duff	42		GBR		10:28.6	1:44.7